55 Days & Weekly Training/Nutrition Update

DAYS TO GO!!!!!

Week 31-32 Preggers (Tuesday 22^nd Dec – Monday 28^th Dec )

Exercise
Tuesday – 40 Mins Outdoor Walk (On Holiday)
Wednesday – Rest day
Thursday – Rest day
Friday – Rest Day
Saturday – 60 mins Outdoor walk (with inclines)
Sunday – 60 mins Outdoor walk
Monday – Bodyvive

4 days training this week, decided to allow the bod to chill and relax over Christmas day and Boxing day also choosing to spend that time with the kids and Paul etc.
Weather has been hot in Perth 32-35 ish over Christmas and a 40 degrees on Monday so pleased I was teaching Bodyvive in a A/C studio!!

Nutrition
Treats over Christmas Day and Boxing day, choccies mainly, I had some Quality Street and Roses from the UK J and before you ask yes they are different and I absolutely enjoyed them, guilt free.

We went for a lovely Christmas breakfast that my dad organised as a treat, then he gets gastro and can’t come with us!! Felt the difference in my body from having a few foods that aren’t a part of my daily nutrition anymore and also ate un-organic food, so a combination of that left me feeling a but groggy/sluggish for a day or so, back to normal now though and feeling good.

Feeling / Emotions
Feeling great from a few days off exercise and am ready to get back to my classes and see the final stages of this pregnancy finish in the best way I can, eating well, exercising, resting and enjoying the whole wonderful process.

__________________________________________________________

Loving all the yearly reviews, the new year reso's, the regular posts and the normal inspirational stuff you can get from others blogs.

I am wondering how Hils is doing?? Anyone know? she is about a week and a bit overdue now, Ive dropped past her blog and left a comment but I bet blogging is the last thing on her mind!

Anyway, must dash, dinner to prepare and cook for when Paul gets home, kids will be chewing their fingers off soon :)

Live everyday being the best you can be.............

Thats my message for 2010. As for 2009, I had a wonderful Christmas with my precious family and bubba in belly.

I love all the round ups that everyone is doing but I'm not going to try not to do a big lengthy one this year. I'm gonna try and keep it short and sweet and sum up as saying - I have had a great year!! lets see how I go.........

Personally - I have had alot of growth from within and cannot wait to continue this.

Professionally - I have exceeded my dreams to be a Les Mills Presenter and was signed off as a Bodyvive trainer, I continue to teach my group Fitness classes which I LOVE and I am looking forward to stepping out of the GFM role I have held for over 3 years now, this path has to change for me to progress and develop further in other aspects.

Family - I am truly blessed to have my husband and have such gorgeous kids. I also cannot put into words what an amazing journey it has been since Paul and I decided to add to our family further and I am sooooooooo thankful to have the opportunity to have another bubba.

What an exciting 2010 for us all.

Health and Fitness - this has been my year of really finding my way nutrition wise, my way to just be and I can honestly say I have, I am at peace with what to eat, how to eat, why we eat, the quality of what to eat. I have been working with someone especially focusing on pregnancy nutrition and also a holistic approach to eating, which has and still is invaluable, it has been so very interesting and stimulating to me and a direction I would love to go in.
With regards to training, I have some goals I want to achieve in 2010 and one of them is to get back to consistent training other than teaching my classes.

Well that kinda got lengthy!! :) anyway I'll finish with some of my Fav pictures of from this year then some Christmas ones (I love the pics everyone else has been posting up so thought I'd follow the lead).

My babies - One starting High School, one starting Pre-Primary!!

EASTER HOLS

Me and My Big Boy

THE most important people in my life

CHRISTMAS 2009

Me and Bump ready to go to our Buffet Breakfast at Kings Park Restaurant, Perth.

Closer look at the 'new do'

Me, Bump and Princess on the beach Christmas day

(stretch marks from previous pregnancy!)

HAPPY HANDSTANDS ON THE BEACH

Have a great new year and remember live everyday being the best you can be

Shar x

Days left, hospital appt, Weekly Training Update and HAIRCUT!!

62 Days to go!!
Went to the Family Birth Centre for my ante natal appt on Thursday before we left for holiday.
All good, bloods came back fine, Glucose challenge test all good, baby is head down already and his back laying in a great place (not against mine!!) BP still low, no swelling etc I also love hearing bubba boy on the heart rate doppler at each appt.
Midwife even looked at me and said 'hi, you look well!' with a surprised tone in her voice!!
What is it, are you supposed to look and feel like shite when your pregnant???
My other 2 pregnancies weren't as good as this one but if I feel good now I will not hide it nor will I look for something to be wrong, feel crap or even succumb to some symptom the 'book' states you should/might be feeling for the sake of it.
All is well, bubba boy and I are healthy and doing great so far, so I'm gonna enjoy it while it lasts :)

Week 30-31 Preggers (Tuesday 15th Dec – Monday 21st Dec )
Exercise
Tuesday – Bodyvive
Wednesday – 30 min Outdoor Walk
Thursday – Rest Day
Friday – Rest Day
Saturday – 40 Mins Outdoor Walk (On Holiday)
Sunday – 35 mins Outdoor Walk (On Holiday)
Monday – 45 Mins Outdoor Walk (On Holiday)

5 days training. Please I kept up on Holiday, would have been easy to not do as weather was hot, flys were pissing me off and I got into chill out mode, but ensured we went early on in the day when cool, brought a fly net and decided chill out mode was an excuse and I’m not prepared to use excuses for anything.

Nutrition
Had a few treats over the 5 days whilst away, a breakkie out, a lunch out, a dinner out (all different days!) and a visit to the Margaret River Chocolate factory :) felt a bit off after eating certain foods and I find this very interesting to see how my body responds now.
Ate mindfully and am please with my progress in this area.
Back to eating ‘normally’ today, my new normal that is, remember whats normal for one isn't for another.
The next time I 'indulge' will be Christmas day. Again, indulging for one is different to indulging for another, but this year indulging for me is having a bit of what I fancy when I fancy it, not fighting it to try and be 'perfect' and not binging to the point im sick cause 'I'm starting again' on New years day.

Feeling / Emotions
A bit sad we arn’t with our family in the UK for Christmas but this is a sacrifice we make to live here and have our kids live the life they do. Not long til I see my mumma anyway, she arrives the day before my due date!! 8 weeks 6 days til I pick her up from the airport.

Other stuff
- Christmas shopping done, food shopping done, last day of work before Christmas tomorrow so can’t wait to get that done.
- Maddi and Bryce had a great time on holiday at the beach, swimmng and having family time playing games watching a film or two (was better to be in air con in a few points!)
- We all saw a dolphin swimming past the bay
- Maddi and Bryce are excited about Christmas, surprise, surprise.

HAIRCUT
I'm getting my hair chopped!! Yep I have had super long hair for about 5 years, then about 5 months ago I went to about 4-5 inches below my shoulders and today I am getting it chopped, into a bob, high at the back, graduated down to just below my chin or might just tell her to do something funky.
I'm sooooooo fed up with putting it back for classes, also I just do it out of habit all other times. I will still have to clip/tie back the fringe/front section so I can see when sweaty!! but the back can be left.
Since I dropped BA and dropped from 12 plus classes to 6-8 I have found there are days when I could do something else with it but don't. sso in honour of my new stage in life, my new approach to everything, my new schedule and the new year I am taking the plunge with a haircut.(...........wow normally its a new "kill myself' diet plan I start the new year with!!)
If I like it I'll post a pic, if I don't I'll be crying!!! :)

Familymoon and days left

Wow, time is flying! Im on our family holiday and having a great time.

Accomodation is great, spa bath is great :) beach is fab, chillin out is great, the omly thing thats a little dissappointing is that this area has had an influx of flies in the past two weeks and they are freakin everywhere, i HATE them with a passion so am not to happy just walking about at the mo.

Days to go .......... 66 !!!! Although i am very excited to meet bubs and the countdown is on, I am actually loving pregnancy so dont want to rush that. Anyway must dash, updating on my i phone and it takes me a little longer.

Have a great weekend

70 days, Weekly Update and me and my bubba's

70 DAYS TO GO!!!

Weekly report

Week 29-30 Preggers (Tuesday 8th Dec – Monday 14th Dec )

Exercise

Tuesday – Bodyvive

Wednesday – Rest Day

Thursday – Bodyvive

Friday - Bodyvive

Saturday - Bodyvive

Sunday – Rest Day

Monday – Bodyvive

5 days training, all BV, mix of cardio and functional strength.
Still working hard and burning anywhere between 350-450 per class.

Nutrition
All good, eating well, few treats each week, another small drop on scales this week. Really pleased with weight gain in this pregnancy, HEAPS better than the previous 2!!!! On track to stay within the ‘guidelines’ for total preggers gain.

Feeling / Emotions

Very excited. I just cannot wait to see him!!!! I am sooooooo blessed to have what I have. I am so blessed to be able to have my time to become a full time mum for the first time. Bubba and my other two will be better off for it.

Other stuff- ‘familymoon’ getting closer!! 2 days til we leave!!!

Me and my bubba's

(29 weeks preggers, last week)

Can I ??????.............

.............start counting down in days???

Is it to early? there's 74 days to go to due date.

I am soooooooo excited, I have no apprehension at all this time, I am feeling so blessed and am really really really looking forward to finding what I believe is my true purpose for me right now and thats being the best mumma to my 3 bubs full time and being the best wife to Paul I can be.

Of course I do my best everyday for my kids now but having worked through (part time) with them, I can see now what will enhance my family and I and I'm hoping to embrace it with all I have and enhance what we already have.

So, hell yeah I'm gonna countdown however I want, when I want and carry on enjoying this fab journey that is pregnancy (whilst I'm still feeling good), so you know what....................

Days to go!!!!

Latest Belly Pic / Weekly Training Update

Some growth has occured!!!! Wow this is showing a defo change in bubba size!! it has been longer between pics this time, from 21 wks to 29 weeks so 8 weeks and in a stage where growth is quicker.

Week 28-29 Preggers (Tuesday 1st Dec – Monday 7th Dec )

Exercise

Tuesday – Bodyvive / Bodyattack

Wednesday – Rest Day

Thursday – Rest Day

Friday - Bodyvive

Saturday - Bodyvive

Sunday – 35 min outdoor powerwalk

Monday – Bodyvive

Very cardio based classes and training, although BV has a functional strength section in each classes so lots of bodyweight stuff and resistance tubing used, but need to get back to so training with Paul, just been snowed under with ‘stuff’.
Not going to be too hard on myself, I’m 29 weeks preggers, training 6 times a week at a mod to hi intensity, all making labour easier, the actual birth easier and post birth recovery easier. All good.

Nutrition

A really good week, cals upped a bit, focus on veggies, a small treat everyday, a meal out with Paul and a loss on the scales again???? Go figure, consistency and eating wholesome nutritious baby growing food I guess.

Feeling / Emotions

need to get a bit more sleep which is getting harder and harder but have to keep on top of this for mine and bubbs sake.

Other stuff

- ‘familymoon’ getting closer!! 8 days til we leave!!!

Here's a pic of me and the most wonderful person in the world, my hubby (excuse my cheesy smile and his mouth, he was talkng as Bryce pressed the button!). xx

10 weeks 6 days to go!!!!!!

YAEAHHHHH BABY!!!!

Weekly Training / Nutrition Update

Week 27-28 Preggers (Tuesday 24th-Monday 30th Nov)

Exercise
Tuesday – 35 min incline treadmill walk / Bodybalance
Wednesday – Bodyvive / Bodybalance / Bodyvive
Thursday - Bodyvive
Friday - Rest day
Saturday - Bodyattack
Sunday - Rest day
Monday – Bodyvive

Just incase you were wondering (probably not one bit!! but) I am burning approx 400 cals in Bodyvive with max hr of 160 ish and average of 145 ish.

Bodyattack is a bit more at 500 cals, max of 170ish and average of 150ish.

I don’t wear it for BB although all the up and down, bending, folding, standing strength poses from yoga is starting to get challenging and I do find myself breathless in parts.

My 30 min incline treadmill walks get me to about 200-250 cals, max hr of about 135, average about 120-125.

Nutrition
Just loving where I’m at for the first time in my life. Very consistent, very focused on feeding bubs good, wholesome food, eating a very balanced diet.
Of course I’m real, not everyday is rosy, I still crave certain foods and if I allowed them to be, certain foods could trigger me, but I’m so much more aware now.

Feeling / Emotions
Feeling great in general, tired in the afternoon which can make me feel emotional but overall doing well considering my activity level is at the higher end for someone that’s in 3rd tri of pregnancy and the fact that sleep is starting to get difficult!!

Other stuff
- little girls birthday was great, she said she had the best day ever, don’t you love kids!!
- Launched Bodyattack on Saturday and Tuesday, the more I do the new one the more I love it. Lay’s me out afterwards though!!
- I am SOOOOOO looking forward to our ‘familymoon’ that we are having before bubs arrives, 14 days to go.

Weekly Training / Nutrition Update

A bit late, should have done on Monday night once my preggy week is up, but hey, better late than never :)

Week 26 - 27 Preggers (Tuesday 17th - Monday 23rd November)

Exercise
Tuesday - Bodybalance / Bodyattack
Wednesday - Bodybalance / Bodyvive
Thursday - Bodyvive
Friday - Rest day
Saturday - Bodyattack
Sunday - Rest day
Monday - 30 min Incline Treadmill walk

Nutrition
Consisted of mainly Organic / Free Range food.
Averaging 3 meals and 2 snacks per day, some days this week I had a 3rd snack, this was due to hunger which I put down to the amount of exercise I'm doing at this stage of pregnancy.
2.5 - 3 lts water per day, managed to get most days to 3lts
As an average I got 2 fruits per day and 2 veg this week

Feeling / Emotions
Feeling great still, very controlled with nutrition, feeling great for staying active and know that this is such a bonus for later stages of pregnancy and labour, plus the other side.
Our class rosters have been done from Dec to Feb and I have myself finishing up classes 5 days before due date.

Other stuff
- little girls birthday this weekend so we are busy sorting pressies, party etc.
- we have our new releases being launched from this weekend, I am launching Bodyattack with two of my instructors tomorrow and I can't wait the new BODYATTACK ROCKS!!! if your a BA'er and you have done the new release, what do you reckon!!??? Good or what?
- some exciting stuff happening for Paul, will have more on that next week.
- and just something random ...........I love our Guinea Pigs :)

ECO-TANKA's
- Rae ordered an ECO -TANKA and cool KOOLERS from us earlier in the week, she has posted here about them and also included a picture of the KOOLER we are both a bit partial too, the camo one.
We still stock, at a competitive price, a wide range of ECO-TANKAs for anyone that's interested, they would make a cool Christmas pressie, especially with a Cool Kooler :) for any friends that are exercisers or anyone that is interested in stopping drinking from plastic.
Also I had info come in yesterday that they are now making a great new size, specially for us active peeps, that like to drink lots - a 2l MEGA TANKA!!
Anyway, for info sheets, other sizes available, kooler colours and prices please feel free to e mail me on shar@pureenergyfitness.com.au :)

Have a great weekend
Shar x

Yeah Yeah - 3rd Trimester baby!!!!

BABY

Your baby now weighs nearly 2 pounds/ and measure's 36.6 centimetres from head to toe.

His eyes open and close, he sleeps and wakes at regular intervals and he may suck a finger or thumb.

Sweet dreams, little baby! Some experts believe that babies begin to dream by the 28th week. What do they dream about? No one knows for certain but the brain is active this week as well.

The characteristic grooves on the brain's surface start to appear and more brain tissue develops. Chalk up any rhythmic movement you may be feeling to a case of the hiccups, which are common this week and throughout the pregnancy. Your baby has them but is breathing in amniotic fluid rather than air.

YOU

Since your uterus is now up near your rib cage, you may now find yourself short of breath if you haven't already. Starting now and continuing through the last three months of pregnancy, you may be plagued by leg cramps, haemorrhoid's, varicose veins and an itchy abdomen.

So thats bubs and me this week as we head into the final trimester!! I luckily am not experiencing any of the above complaints, if anything I'm just a bit tired but hey, that could be due to not getting enough sleep!! :)

I love feeling him moving and so does Paul, he kicks/punches that hard now that he moves my/Paul's hand (arm if its resting on belly).

Names are down to a select few now but free free to randomly comment if a cool, funky or classic name comes to you suddenly and you feel the need to suggest it!! :)

So 92 days to go!! talking of days to go, i have an app on my i phone called days until.

6 days until daughter birthday

24 days until our Familymoon

32 days until Christmas

77 days until big boys birthday

91 days until my mum and stepdad arrive

92 days until bubba is due

I reakon that's a very exciting / love filled / family enjoyment time ahead!!!

......................but for now enjoy the moment that is now!

Weekly report.............

A bit late, should have reviewed on Tuesday!! Already 2/3 of the way through this week, oh well here's last weeks Weekly health and Fitness Round up......

Week 25 - 26 Preggers

(Tuesday 10th - Monday 16th November)

Exercise
Tuesday - Rest day
Wednesday - Bodyvive a.m / Bodyvive p.m
Thursday - Rest day
Friday - Rest day

Saturday - Presented for Les Mills - Bodyvive
Sunday - Bodyattack

Monday - Rest day

Nutrition
Consisted of Organic / Free Range food.
Averaging 3 meals and 2 snacks per day
2.5 - 3 lts water per day
As an average I got 2 fruits per day but only 1 veg this week

Feelings / Emotions and then some!!!

Was a highly stressful week for me, what with preparing for the Les Mills Presentation and having Paul away.

Dealt with it all better than I would have previously so good to see trying to embrace the positive a bit more is helping.

One major break through for me is that normally I go hell for leather trying to lose as much weight as poss before a LM quarterly workshop (normally starting from the day after one, to the next scheduled date, 12 weeks just enough time right :) ???) but without success and following my lifelong habit of binge/starve/cry and cry for 'failing'/find focus/start gain/binge /starve/cry and cry......................... but I am soooooo excited to say I am finally embracing, (and succeeding) in being what I used to term 'normal' eating/training habits, although I now understand there is no normal, as whats normal for one isn't normal for another.

BUT for me, I am in a place where.....

I no longer fight,

I no longer fail,

I no longer crave,

I no longer cry (about my self image and food relationship)

I no longer punish

I no longer want to eat like others eat,

I no longer judge others for what they eat,

I no longer have good and bad foods (there are of course 'better for you' foods and 'not so good for you' foods) but nothing is right or wrong or banned

I no longer allow food to control me

I no longer binge

I no longer have an all or nothing mentality

I could probably go on and on listing destructive behaviours I have finally rid myself of.

I am also not saying that any of the above are wrong to have as behaviours, some might thrive on having food control them, some might enjoy judging others for what they eat, may really love to binge and you know what thats cool for them and I wouldn't judge but I'm just saying I don't want them in my life anymore, they have caused me to waste time, energy and emotion.

I am also not saying I will not ever have any of the above return, I'm not perfect, old habits die hard but the main thing is that I have been following a journey that feels cleansing, allows me to feel free not trapped and I am learning something everyday, I can ask for nothing more.

This is the place I have wished for, cried for ''I just wish i could......be'' I would think as I mentally abused myself for failing again. FAILING FREAKIN WHAT!!!!!! 'the plan'?, the new diet?, the new approach?, the bust my ass for 8-12 weeks to get to 'happy' place?

You can never fail if you learn something from every situation you go through.

I still want to look great, feel great, by no means does the above mean I don't care anymore, that I don't strive to be a healthy and fit role model for my kids, to be a role model for my members that are trying to achieve an active lifestyle, it means I have found a way to do all of this in a soul nourishing way and that to me is really living it, really enjoying and embracing the process.

OMG!!! This is getting to be way more than I was going to write!!!

Goals / Try to Improve for next week
- Water to 3 lts every day, really need to focus on this a bit more, always at least 2.4 lts but want to edge it up a bit more.
- Sleep - ensure I'm getting at least 7.5 hours, aiming for 8 per night, carried over from last week need to do this sooooo bad.
- didn't achieve my 2 sessions with Paul so thats still on the list for this week.

This week (started on Tuesday) has flown by and is going very well, if anything I need to eat a bit more and also up my sleep, my energy is flagging and because I have come to know my body and its reactions a bit more, thats my judgement call.

Anyway, i'll leave you with another fav Bodyattack poster in honour of the class i did this morning.............................

WOW..........what a whirlwind

Well, I presented Bodyvive for Les Mills on the weekend and all went well.

Of course I have self assessed and received some on the spot feedback from the Master trainer
that heads up the WA team now and we always have stuff we can improve on, but having sat on it for a few days I'm please with how I went.

I still have the video to go to the specific Bodyvive Master Trainer for detailed feedback, then I have to implement that into next Quarterly workshop presentation (and my daily classes!).

Yes, you heard right, I'm on the line up for the first quarter in 2010!! 10 days before bub is due :) I will however have two others here presenting with me and will only be allocated 3 or so tracks, a lot different pressure wise to the whole release of 12 tracks.

Anyway, my GFM job is just coming through a heavy period of completing our 3 month roster, we had to survey members, get rid of classes that are at risk (under 30% capacity), make any timetable changes that improve our GF 'business', then we have to allocate classes to everyone for the next three months making sure we don't clash across the 7 clubs we have here in Perth, take any dates they are away, cover those classes for them, prepare the Christmas roster around opening hours, then complete the roster document to e mail out to each one, get it all double checked and then...........its set for 3 months!! PHEW.
+ and - to doing it this way but one major plus is its a heap of work over say a 2 week period then if classes need covering, instructors go away or are sick etc, they are responsible for sorting a cover for their class etc.

For me right now it is great, I pretty much just done my last roster (depending on when I decide to finish up GFM as I'm thinking of hanging on a few more weeks to get extra pay and some more holiday allocation) so I can sit back, relax and enjoy the next 3 months, which happens to be all I have left of pregnancy and it includes Maddis birthday, a 'Familymoon' holiday, the kids school holidays, new year, Bryce's birthday........... busy but great time ahead.

Paul is back from educating himself AGAIN!! all good as it can only enhance the business but I hate him being away! :)

I have had a great week of results from nutrition and training and am getting heaps of comments when people see me, with most saying I'm 'glowing', I really don't think I went through this stage with my other two and I must say it is down to nutrition, exercise and 'thoughts'.
I will do my weekly round up again later on tomorrow but already know my focuses for this week that started Tuesday.

Have a good one, Shar x

OH YEAH - FERN - Thanks for asking and I would love to read your blog please comment me your e mail so I can send you mine. xx

Send your positive vibes....

...........as I am presenting for Les Mills again today and I'm feeling a little under the pump!!
I'm the type of person that puts so much pressure on myself that the negative thoughts start to edge in, this is one area I am trying to change and develop within myself.

Anyhooooooo, I'm presenting Bodyvive, I have a shadow presenter (someone who shadows the moves) as I was on my own but there are a few moves that I can't do due to having a baby belly.
A normal Quarterly Workshop I have 6 tracks to learn, script and present.........this quarter I have all 12 plus the education session!! Paul has been away since Thursday, he's away in Sydney and I'd normally have him handling the kids............. oh crap I'm starting to panic!! OK I'm going to get the last few practice runs in.....................
See you on the flipside, way less stressed and hoping to sleep well tonight!!!!!!!!!!!!

Its gonna be OK, It gonna be OK, Its gonna be OK, just breathe Shar............

HIGH VIVE!!!!!

Training and Nutrition Update - Preggers week 24-25

So the week that was - Week 24 - 25 (Tuesday 3rd - Monday 9th)

Exercise
Tuesday - Bodybalance
Wednesday - Bodyvive / Bodybalance / Bodyvive
Thursday - Rest day
Friday - Incline Treaddie Walk 40 mins
Saturday - Bodyattack / Bodybalance
Sunday - Outdoor Walk 30 mins
Monday - Incline Treaddie Walk 40 mins

Nutrition
Consisted of Organic / Free Range food.
Averaging 3 meals and 2 snacks per day
2.5 - 3 lts water per day
At least 2 fruit and 2 veg serves per day.
(small amount of organic choc each day too!!)

I am still weighing myself, I have a total gain for this pregnancy that I am
hoping to come in under as I gained alot (25 - 30kg) with Maddi (and Bryce for that matter) and do not want that happening again for a number of reasons including health, ease of labour,
recovery after etc.

I am please to say after a quick initial gain around the morning sickness time,
when I couldn't stop eating to stop me feeling sick, my weight stabilised and I have noted small losses for the last 6 weeks.
Both my doctor and the nutritionist I have been working with online (to gain knowledge about types of foods important etc) both confirm this is ok due to the initial gain, belly growth etc etc.

So the above has been the norm for a while, but a definite shift for the better since my energy kicked back in after sickness passed.

Goals / Improvements for next week
- Water to 3 lts every day
- Sleep - ensure I'm getting at least 7.5 hours, aiming for 8 per night.
- Get back into training with Paul 2 x week

Hope everyone has a happy and healthy week, Shar

Saturday Session - Yeah bring it on!!

I'm really looking forward to tomorrow, Me and bubba boy go and Bodyattack on a Saturday morning its my old class that someone has now taken on covering for me until I've had bubba boy.
I love this poster...........













Then I will teach my Bodybalance to lengthen and strengthen and to seal the workout.
Have a great Saturday morning all, Shar x