Introducing...............

Freddy George Twyman

Arrived on Thursday 25th Feb 2010 at 3.14am,

in a very quick! and natural labour.

Weighing 3.1kg / 7lb and 49cm long

Me and Freddy - 20 seconds old

Dad and Bub

Big Sister

Big Brother

Our moment

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What an amazing few days it has been and will continue to be.

We are all over the moon that Freddy is here safe and sound with us and of course all besotted by this little man that is just so perfect.

As you may or may not know I was only two days over but more than ready to have this bubba, I was just so keen to meet him. My last post late Wednesday night I posted I was having what I thought could be slight contractions for about 4-5 hours.

Well I went to bed and don't remember being woken by them, I did wake up to go to the toilet and realised that I hadn't felt anything significant so presumed they had gone away and I was either imagining the earlier ones or it had just stopped.

Anyway, after getting back into bed after the loo, I noticed my i phone glowing so I rolled over to see why. After rolling over I felt a distinct leaking feeling so immediately jumped out of bed to save the mattress!! then all of a sudden once upright.........GUSH, then just a flowing of my waters followed, luckily all caught by towels that Paul basically threw at my feet in a daze as he was awoken suddenly by me.

This was 2.05am, strong 'proper' contractions came immediately at only 2 minutes apart, called the Birth Centre told them the situation and they said they would call the yellow team in, I then stated I would sit it out at home as long as possible and call when I was leaving.

It took two more contractions for Paul and my mum, then me, to realise we didn't need to sit this out at home for any longer!!! Contractions were intensifying and I had a strange feeling coming on, woke Bryce to say bye, said bye to mum and in the car we were for the 20 min drive to the birth centre.

I soon started to panic a little and so did Paul, I got to the point I had to hold myself up off the seat as I couldn't sit down and wasn't really coping with the pain to well, a few red lights and a bit of excess speed later (was very careful of course and luckily the roads were empty at 2.20am in the morning) we arrived at the Birth centre.

Once in our room after 2 contractions, one in reception and one just in the corridor it wasn't long before the midwife told me the baby was on its way...........very soon. Maybe the clue was my saying 'I really need to poo'!!! and my voice and groan deepening when in contraction.

Anyway, once she 'had a look' there was a flurry of activity from her, I was down on the matting on the floor, up against the bean bag, gas and air in one hand, Paul and a flannel in the other and she indicated the babies head was crowning and I can push anytime I like!!!

WHAT!!!!! 'I want to go in the birthing pool' I kept saying and she laugh and try and explain it takes a long time to fill it and I really wont be long.

About 2 contractions later 'the stinging 'came............OMG!! that meant the head was coming out right??? right said Paul and the midwife!! 2 more and he was born!!

3.14am - 1 hour 9 mins after my water broke and contractions started. Initially I was in shock, then amazement my body and mind had coped with the intensity and pain, then happiness and then of course absolute unconditional love.

No stitches, no tears due to slowing down the pushes when told to, baby just perfect, feeding well (yep my boobs operate even after implants) I was all well and after pead checks and obs done on me and bubs regularly we were up and out of the birthing centre 12 hours later, what an amazing experience.

Baby Freddy is truly amazing, he doesn't cry, he is sleeping, having awake time and feeding well, I am under no illusion that all can change but all is good right now and its the right now we should live in.

My two other babies are besotted with him and Paul just stares at him with the same love as I feel. My Mum and step dad are all over him too of course.

Hope your all well, see you soon with more pics and updates no doubt!! :)

Shar xx

Hoping this is the beginning............

So it seems the next few days may see us joined by our bubba boy.

Been having what I would call minor contractions, been logging them in my i phone app - 'Contraction master' :) and there is some pattern to them so its a good sign.
Don't want to get excited but at least we are on the move.

See ya soon xx

Let the show begin!!

My mum and dad have arrived safe and sound from the UK, time for bubba to make an appearance!!!

Come on baby boy, come see your wonderful siblings, mumma, dadda and Grandparents!

Due date is here, will we be in the 5% that come on 'THE DAY'???
Highly unlikely but I can hope :)

Gavin & Stacey

Any pommies or non pommies out there watch and love GAVIN & STACEY??
Its on UKTV on foxtel and also can get all the Boxsets.

Series 2 was, in my opinion the best.

Just wondering if I 'get it' and find it funny cause its a UK comedy and I know the types of people (Welsh and Essex) they are portreying or whether anyone else has watched it and like it.

Here's a clip that has been labelled a classic from the Christmas Special, you would need to know the characters maybe?

Anyway would love to know if anyone else has watched?

Comments, Weekly Update and Getting close now!!!

Hey all, thanks for my comments to my last post girls ....................

Chelle – I am really pleased I carried on teaching and training, it has and will impact a lot of things from pregnancy, labour and after the birth and all in a positive way.

Liz – Thanks Liz!! Yes I’m with ya on the easy, fast and timely delivery!! Fingers crossed J

Hils – Yes I am so excited! I am longing to meet him so bad. Reading your blog is making me impatient, in a good way of course, I can feel the love oooozing out in your words, its just beautiful.

Frankie – I have worked hard and probably should have finished both my GFM position and teaching classes before 39 weeks but hey, all is good and I will enjoy the down time now.
Oh…and yes, I get the whole bowling ball thing, especially now the Braxton Hicks are coming in force.

Shelley – Thanks for the compliments, right now I don’t feel any of those things but I feel a damn sight better than my last 2 pregnancies that’s for sure!!

Nicole – The waiting game is horrid hey? Not long for you now either and you have that wonderful glow about you, very fit and healthy.

Tara – I am trying hard not to be impatient and enjoy the last bit of pregnancy as it may be the last one! And yes I will put my feet up now all but one class is done and I have finished my other job.

Bec – Thanks fro dropping by. I have really worked hard this pregnancy to stay fit and well, obviously trying to do the best for bubs and the bonus is I feel great too.

Kek – Poster girl!? Thanks J I am just pleased to have had an easy and blessed pregnancy and can only hope the labour, birth and beyond is so good.

Miss Tank - Thanks for the love and hugs I’ll use um up in Labour!! I so can’t wait to meet him!!! Will post you a pic asap.

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Weekly Nutrition and Exercise Update -
Week 38-39 Preggers
(Tuesday 9th Feb – Monday 15th Feb 2010)

Exercise
Tuesday – Bodyvive
Wednesday – Rest Day
Thursday – Bodyvive
Friday – Rest Day
Saturday – Rest Day
Sunday – Outdoor Powerwalk 45 mins
Monday – Bodyvive

4 Cardio based sessions
Approx 20 mins of Functional strength work included in each Bodyvive class

Nutrition
Had a few lunches this week and I did overindulge a little, other than that eating very well.

Feeling / Emotions
After finishing up GF Management role on Friday I have to admit I have felt a little lost? I have been doing it for nearly 4 years and set up ‘my’ club from opening which took a lot of work, my fav classes are there and I do truly appreciate each and every instructor that were a part of the team. I have been wanting to leave for a while due to various reasons so I have to remember those things and I’m sure its just the initial feelings.

Taught my last class yesterday (Tuesday ) and I am pleased that I found a cover to teach my Thursday class, tomorrow is probably pushing it 6 days from due date let alone 4 days!

Although I just got a call to cover a class tomorrow and was tempted!! WTF!!! I remained strong and said no as chilling in these last few days is way more important for me and bubba boy.

I am pleased I carried on teaching to this point, I feel the pro’s far outweigh the con’s and both me and the baby have gained numerous benefits from me staying active, I will continue to walk as much as poss until I have him too.

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So I am starting to get a little fidgety as we approach Saturday (due date No.1) and them Tuesday (due date No.2), I am just bursting to meet him and Paul and the kids are very excited too.
My mumma and step dad arrive from the UK on Monday - 4 Days, 4 freakin days !!!!! YEEHHHAAAAA!!!
The big question is will it be the four of us picking them up at the airport or will we be five?????
or the other option will they need to get a taxi as I'm actually in labour!! :)

ONLY TIME WILL TELL, send labour vibes everyone!!
Shar x

Days to go, Latest Belly Pic, Weekly Exercise and Nutrition Update, Other stuff

DAYS TO GO!!!!




Latest belly pic -

Me at 38 weeks, don't think there been alot of growth in the last 3 weeks although he is definitely heading on down and settling in so the belly wouldn't look bigger in that case.

Week 37-38 Preggers
(Tuesday 2nd Feb – Monday 8th Feb 2010 )

Exercise

Tuesday – Bodyvive

Wednesday – Bodypump

Thursday – Bodyvive
Friday – Outdoor Powerwalk – 45 Mins
Saturday – Bodyvive & Bodyattack

Sunday – Rest Day
Monday – Bodyvive

6 Cardio based sessions & a Bodypump
Approx 20 mins of Functional strength work included in each Bodyvive class

Nutrition
Still eating very well, increased fat calories to try and see an increase on the scales and this did help with a slight rise. Really happy with overall weight gain at this stage considering the gain I had with previous pregnancies, it seems the older you get the wiser you get!! J

Feeling / Emotions

Tired in the afternoons but when I’m 38 weeks pregnant and still working a part time job, teaching Group Fitness still and looking after two kids, I reckon I can feel a little tired in the arvo!
Feeling great about finishing my GF Management role on Friday at nearly 39 weeks, probably should have finished a week or so ago but hey if I am able then the extra weeks money is good.
Still teaching for a bit longer and do my last class 2 days before due date, may look to cover the last 2 classes so I finish 5 days before instead.

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Other stuff

I get to see my mumma and step dad in 12 days!!!!!!! OMG I am so excited although I think I may be greeting them with babes in arms not in be!!!!

I'm sure hes coming sooner although this could be in my head and my other two have been overdue so I'm preparing for the long haul although the midwife will probably do a Stretch and sweep at my 40 week appt so if successful as with previous bubs I shouldn't go to far over.

Had to attend a random extra appt on Monday due to being called in by the family Birth Centre Doctor. They go through your notes thoroughly at 38 weeks to assess that you are still ok to birth there and not having to go to the main hospital.

Well they had record of a previous pregnancy related Heart Murmur and wanted me checked as no-one had this pregnancy.

As it turns out I do have one showing again but it isn't a concern to the doc due to the stats recorded through pregnancy, how active I am and have been and the fact bubs is all good.

BP was good at 90/50 and bubs is 3/5 engaged.

I have a few things in my hospital bag now but really should get it all sorted asap.

All bubs washing is done. Got all the little things now and just need to pack it all.

Still got a list of household jobs to get through, mainly cleaning and organising so will attempt to get stuck into those after Friday when I finish work and will see if a Marathon cleaning sesh can't bring on a few contractions!! :)

We are down to 3 names now but there is a clear leader that the kids and we love and it has been used a few times!!! so just gotta meet the little fella and see which one suits him the best. I CANNOT wait to meet him and am so excited about being a mum again and this time a full time mum to all of them.

Anyway, over and out for now, off to bed soon to lay there awake waiting to see if anything starts!!! HOW SAD!!!

Shar xx

Days to go, Excitment, Kids back at School and Weekly Update

DAYS TO GO!!! (classed as Full Term and can have baby at the Birth centre even if he came now.......phew!!)

OMG!! I am sooooo excited to meet my new bubba boy!!! Had my first real dream about him last night, a nice one, not a horrid one like I have had in my other pregnancies.

A few things still to do, some cleaning, household organising etc. A few more items to buy but they are only small things and if I didn't end up getting them Paul can dash out in the first few days and get for us.

One thing I really should do...................pack my hospital bag soon!

I am also excited of course that I am 18 days away from picking my mumma and step dad up from the airport, 2 years is toooooooo long!!

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The kids went back to school on Monday. Bryce went into year 9 at high school and Maddi into Yr 1 at Primary. Bryce didn't want to go back and Maddi couldn't wait. She seems so much older now than a pre-primary! they have their own desks, she just says goodbye and goes in sits down and gets on with it all.

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Week 36-37 Preggers (Tuesday 26th Jan – Monday 1st Feb 2010 )

Exercise

Tuesday – Bodyvive / Wednesday – Rest Day / Thursday – Bodyvive / Friday – Outdoor Powerwalk – 38 Mins / Saturday – Bodyvive / Sunday – Outdoor Powerwalk – 47 mins
Monday – Bodyvive

6 Cardio based sessions
Approx 20 mins of Functional strength work included in each Bodyvive class

Nutrition - I dropped the ball a bit this week on the calcium serves, only getting 1 per day some days 2, still from Raw Milk , Organic Cheese and Bio-Dynamic Organic Natural Yoghurt, need to re-focus on this again.
Raised my total calories again this week and got a loss staring back at me on the scales??? Awaiting response from nutritionist regarding the way to go this week with food, bubba measuring ok so not affecting him.

Feeling / Emotions - Still been tired so made the effort and made sure I went to bed a lot earlier last night and I haven’t woken up so fresh and lasted into the day so well in weeks. Lesson learnt, bed early every night, this bubba needs me to feel like this everyday and thats that.

So another good week, feeling tired a bit more now but gettingt o bed early will help this and its probably to be expected at this stage of pregnancy.

Have a great week all, Shar.

26 days to go, Exercise and Nutrition Report 35-36 wks, Check up appt and latest belly pic

DAYS TO GO!!!!

Week 35-36 Preggers (Tuesday 19th Jan – Monday 25th Jan 2010)

Exercise

Tuesday – Bodyvive

Wednesday – Rest Day

Thursday – Trained -TRX / Bodyvive
Friday – Rest Day
Saturday – Bodyvive

Sunday – Outdoor Powerwalk – 45 mins
Monday – Bodyvive

5 Cardio based sessions this week & 1 TRX Resistance Circuits
Approx cal burn in BV class – 350 – 450 now, harder on the Heart Rate moving this belly around.

Nutrition
Trying to keep up my calcium serves per day still from Raw Milk , Organic Cheese and Bio-Dynamic Organic Natural Yoghurt.
Raised my total calories this week as advised and had a 0.2kg increase in weight!! WOOHOO.
Should still be a bit more so same process this week, more cals via good fats, have been having Nuts, Avocado, Salmon, Coconut Oil etc.

Feeling / Emotions

Starting to get to the ‘exhausted by arvo’ stage but think alot of this is sleep related, I actually think I am sleeping better or maybe that I am getting used to being so restless, going to the loo 3 x per night etc etc so think I’m sleeping better?

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36 Week Check Up

All good, saw a new midwife from the team so that's 2 of 5 seen, hope we get different one at 38 weeks, then at 40 then Ive done 4 of 5, whats the betting I'll get number 5!! :)

Paul and I had a chat about it and its all good either way, they don't have a alot of intervention and you are pretty much left alone to labour if you want to be, I plan on being in the bath and that's cool with it just being me and Paul. Just want midwife around for the actual pushing and birth.

BP is its normal low self, bubs is lying just right, his heartbeat is bang smack in the mid of normal, movement is still frequent and strong and touch wood this will be how it all stays.

Here's the latest belly Pic and it added to the progressive belly growth pic from 35 Weeks so a week and a half ago.

So all is good and why wouldn't it be?

I am very lucky to have such a wonderful soul to

share my life with and have been blessed with my

gorgeous babies, all 3 of them.

34 Days, Weekly Exercise and Nutrition Update, Family Birth Centre

34 Days til Due date.

Week 34-35 Preggers (Tuesday 12th Dec – Monday 18th Jan 2010 )

Exercise
Tuesday – Bodyvive
Wednesday – Rest Day
Thursday – Rest Day
Friday – Rest Day
Saturday – Bodyvive / Bodyattack
Sunday – Outdoor Walk – 35 mins
Monday – Bodyvive

5 sessions this week.
Had to take a few rest days this week, listened to my body. Not sleeping, its hot and my classes are taking most of my energy as they get harder week by week.

Nutrition
Feedback from last week from nutritionist was to up my calcium serves per day due to the skeletal development that takes place during this phase, so I am now hitting 3 serves per day.
Raw Milk , Organic Cheese and Bio-Dynamic Organic Natural Yoghurt.
Also was to up my total calories and add in some extra good fats, my food totals are OK but due to exercise (my job) and the fact it is challenging me more, the deficit that it is creating is more. So I need to up them more as my scale weight is not increasing (should be slight increases each week at this stage) nor is it holding, I’m still actually losing slight amounts each week, in fact this week was more than slight, so have to really focus on getting the fats in, I love being told to eat more!
One importent inclusion at this stage of preganancy not only for good fats but for Lauric Acid which is very importent in breastfeeding is Organic Coconut Oil - read here for the benefits whilst breastfeeding for benefits even if not pregnant and breastfeeding I have included below.

Feeling / Emotions
A little irritable (or just in the late stages of pregnancy?) and a lot of this is sleep related I think. Still got to focus on getting more, no better this week and the temps Perth are having aren’t helping, 42.9 yesterday and 42.7 today, WT!! My other two pregnancies were winter due dates in the UK!!!! Might have to sleep in the lounge with the Air Con tonight as the low is sitting at 24-26 degrees and that’s not until about 4am.

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My Birth Choice - The Family Birth Centre - KEMH Perth
Well we actually managed to getto the Multi- refresher evening last night at the Family Birth Centre where we will have bubba boy.
Basically It is for parents in their 2nd or 3rd in our case pregnanacy.
You get to hear everyones past birth experience, the midwife comments on how it would / may be dealt with differently in the Birth Centre etc.
She also covered, when to call, when to go in, their approach - which if you have done your research is minimal intervention and natural active birth hence the reason for choosing there over a hospital, the minimal pain relief choices they do offer, length of stay, the role of your support person/people and procedures at due date as you cannot be induced there.

I had a few questions answered just listening and feel great about the whole thing. Originally we were booked at the Hospital but when attending my first appt there at 20 weeks started crying in the wait room! I knew I did not want to be in that setting.
I researched a little more and gained a refereal to the Birth Centre, THANK GOD!!!

Its located in the hospital grounds, so if a transfer is needed it take 1 min to move you, medical teams available or if you are unlucky enough to hit 42 weeks you would have to do the hospital for an induction, in saying that the midwife last night says thats very unlikely that will occur as they have lots of tricks they start trying :)
It has 4 rooms, which are quite large, each with own bathroom, huge shower, seating area, big bed (NOT a hospital bed!) sofa and chairs for family, crib, outdoor patio area and just a generally realxing open feeling.
Pain relief offered is only - Water by way of the huge birthing bath - which from my birth with Maddi is straight where i'll be heading when in the throws of the contractions and maybe I'll stay there this time, I laboured there then got out to push last time. Gas and Air. Morphine, on occasions they use this depending on your situaton, has to be given only if you have longer than 2 hours left before delivery or if labour has been long and you need to rest.
Length of stay can be anywhere from a coupl eof hours after birth to max of 24 hours from birth time.
You can basically have how ever many people in the room as you want, including kids!! and for the record I have asked Bryce (14) and got a very funny stare back!!! :)
Maddi is keen but I feel she should just be in the kids play area/family lounge area ready to come in once her brother has made an appearance.
Of course Paul will be there everystep of the way and I'm tryingto get him in the pool with me, but I think hes keen to do the same as last time and hang over the side or be behind me.
If my mumma makes it off the plane, I don't come early and isn't caught up with maddi, which we can sort out as my step dad could have her, I would love for her to be there for the birth too, fingers crossed.
I love going there for my appts and get a great feel from the place and the midwifes, I am actually looking forwaard to labour.
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Extra Virgin Coconut Oil and why the demand is growing for it?

New research is verifying that organic extra virgin coconut oil is the best oil for your health, weight managenment and has the potential to cure many of the ailments that have manifested in our bodies through having a highly refined diet.
Aclara Health Pty Ltd is dedicated to bringing to you the wonderful health benefits of organic extra virgin coconut oil.

What Coconut Oil DOES NOT do:
it does not increase blood cholesterol level
it does not contribute to heart disease
it does not contribute to weight problems
it does not contain trans fats & is NOT hydrogenated

What Coconut Oil DOES do:
it supports healthy metabolic & thyroid function that promotes weight loss.
it Coconut oil is the only natural source of beneficial Lauric acid other than human breast milk
it has a mild delicate flavor.
it is highly resistant to spoilage due to the antioxidant nature of the oil it is heat resistant (the healthiest oil for cooking).
it helps prevent premature aging it functions as a protective antioxidant which may reduce risk of cancer and degenerative conditions.
it supports immune system function.
it helps prevent bacterial, viral, and fungal (including yeast) infections.

Extra Virgin coconut oil is not the same as inferior Copra (or Cophra) oil which is produced under industrial conditions with high heat, requiring bleaching,deodorizing and refining to produce an edible product.
Extra Virgin coconut oil (VCO) is produced under low heat conditions (< 27 degrees C) from fresh coconut, retaining a natural fragrance and taste. It also retains all the inherent qualities associated with its remarkable chemical makeup, qualifying it as the healthiest and most stable food oil on the market.
Coconut oils chemical structure remains intact and resistant to mutations when heated to high temperatures making it the safest oil to use for cooking. It has a long shelf life because it is so stable.

Have a great day everyone, Shar x

Nesting Continues, Rest Days ,some 'Baby Stuff' pics and a new blog

Nesting Continues

So yes the nesting has continued pretty much all week, have been sorting and throwing lots of my crap away, it feels good to throw stuff away hey?

Had 3 bin bags of mine, Maddi's and Bryce's clothes and took them to the clothes bank.

Continued hemming curtains and also took the Sun/Black out material down to my friends to be hemmed and finished. Hung those last night and yes it is dark, just have to get Paul to finish the track length for overlap and bubba boys bedroom is done diddly done done!!

Rest Days

Had to take a few days rest this week, the heat was getting me and I didn't feel 'quite right' IYKWIM.

So have had a few days with no classes/extra exercise (apart from nesting) and a arvo nap and all good again, was back to exercise again yesterday, I actually did 2 classes :o Bodyvive then Bodyattack, powerwalk this morning early as its forecast 40 degrees here today! one class in the morning then that's another week complete.

I'm have been really listening to my body recently hence taking the rest days this week and I find the whole journey fascinating. I'm also really in a better place both mentally and physically this pregnancy for the period following birth.

I have been more focused this preggers on keeping my fitness up (important for labour and post natal period), continuing my classes (as thats what I love and that makes me happy), eating a wide variety of foods with guidance from nutritionist about what food types etc are important and when in bubba development, actually been told to up my food this week!! good food of course, but more food is always good! :)

I have also been monitoring (NOT OBSESSING.... it is different) my weight following guidelines taken from my pre-pregnancy weight not just general guidelines for everyone.

Also looked periodically - 12 weeks, 20 weeks and 34 weeks at my bodyfat via skinfolds, obviously only the skinfolds you can get an accurate reading from in preggers, not abdominal or supra reading :)

Both are sitting well at this stage of preggers......more on that in my weekly report on Tuesday.

Baby Stuff

As promised, here's a few Baby stuff pics. I have the Mammut range from Ikea, quite funky and cool and not traditional. Ive got the wardrobe to which is great with extra storage, perhaps I'll take a pic of the inside as its quite full! :)

A New Blog - I have done lots of researching, reading and have been working with a nutritionist whilst pregnant. As I have previously said it is an area that interests me alot (even when I'm not pregnant) and I have lots of bits and bobs I want to share but obviously not applicable for everyone to read. So back in June 09, yep June 09!! I set another blog up with the intention of putting some of the info in there and didn't get round to it.

I have finally started to post bits in there, so if your preggers, thinking of becoming preggers, know someone that is pregnant or are post natal please drop by and have a read, maybe even let me know if there's anything in particular you want put up or any questions we can post and put out there for all to respond to.

COME VISIT - THE PREGNANCY PLACE :) ( the link is on my sidebar too)

Anyway, thats about it from me for today, have a great weekend, Shar.

41 days, Exercise & Nutrition Weekly Update, Nesting has begun and having a 'Contented baby'

DAYS TO GO

Week 33-34 Preggers

(Tuesday 5th Dec – Monday 11th Jan 2010 )

Exercise

Tuesday – Bodyvive

Wednesday – 60 Min Outdoor Walk

Thursday – Bodyvive
Friday – Bodyvive
Saturday – Bodyvive

Sunday – Rest Day (if you can call nesting all day rest!!)
Monday – Bodyvive

6 days training this week.
Back to walking and Bodyvive. Teaching challenges me a lot more than participating in classes and Bodyvive for the 55 min class is averaging 380 – 420 cals burnt per class for me, its creeping up the more preggers I get, obviously my systems have to work harder and harder.

Nutrition
Good week this week, probably need to eat a bit more having put my week into writing to e mail to my preggy nutritionist. Have also had instructions to up my calcium quite a bit from this week due to the skeletal development that takes place during this phase.

Feeling / Emotions

Feeling great in general, happy I’m sitting well with my weight to come in just under the guidelines for healthy preggers weight gain. Never looked into it in past two pregnancies, hence the 25-35kg weight gains I had!!! Not this time, which will make for a happier Shar after birth.
Got to focus on sleep, the disturbed nights are playing havoc with my energy. I fully know what its like to have a baby waking up through the night and I need to get used to it, but there’s a purpose to that, waking up for the loo 2-3 times per night or because you have a numb leg due to pressure on your hip cause you have to lay on your side is pissing me off!!! Oh well not long to go, small price to pay for my bubba boy :)

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NESTING HAS STARTED!! All day on Sunday I was hemming curtains, 4 pairs to be precise, Paul put up the curtain track in Bubbas bedroom, we had a clear out of some more stuff and it felt great!!

I have brought some blackout / sun out curtain materiel for the bubbas bedroom which my friend is going to hem for me as that's a bigger job and I'm not that great with sewing.

The reason for the blackout is that being on 3rd bubba and finding out what was good what wasn't quite so good with the first two kids when they were babies, I am giving 'The Contented Baby Book' routines and principle a go to help implement a routine and get bubs sleeping through sooner than 12 months old!!!

For me if sleep is of and ok (6-7 hours) duration and quality I can function in every other aspect.

Among other things, Gina Ford - author of the book insists babies sleeping space is as dark as possible to help distinguish sleep time from awake time, making a strong sleep/bedtime association.

So we have a curtain track no pole as it sits closer to the wall and doesn't let light in, we have gone longer past the window so as to limit the glimpes of light down the sides!! Obviously the other bonus to these curtains is that it will limit heat from the sun.

.

Yesterday I also washed and scrubbed down my 2nd pushchair down and dried it in the sun. I got this one locally 2nd hand. They are a fortune new, this one was in great condition and is a great option for walking which I will be doing alot of. So I after I basically dismantled the seating unit so I could get in all the nooks and crannies, a wash and scrub, dried in the fresh air, purchase a nice pushchair liner to make a little more accommodating to a baby baby, I am happy

its as good as new for my walking mission that will begin after birth.

.

The nursery is nearly there too, will post some pictures soon.

46 days, Birth Centre Check Up, 32-33 wks Training & Nutrition Update and Wonferful Evolved Shar (WES)

Days (approx) til we meet bubba boy. Kids are excited, Bryce loves feeling him move and kick as they are so strong at the moment.

Had my 33 week check up at the Family Birth Centre on Wednesday. Each visit I get to meet a different midwife from the team (yellow) I have been allocated too, she was very nice and I had a few questions this time and she answered them fully and was really good with Maddi who had to come with us this time.

After doing all the normal bits - BP, urine, weight, checked in with how my moods/emotions were, tape measured from pubic bone to top of uterus, she asked Maddi if she wanted to hold the doppler to hear bubba boys heart rate, all good, she then asked to hear Maddi's heart, it was sooooo cool to hear Maddi's and the bubba, heaps of difference in speed and Maddi's was so strong, Haven't heard hers since I was pregnant with her! Maddi was so chuffed.

Anyway after we sat back down the midwife just stated that everything is excellent and I have pretty much the text book pregnancy. This is soooo good to hear and although I worry constantly (just natural I think?) I feel blessed I have had nothing to actually worry about and the process so far has been a dream, I feel great compared to last pregnancies for a number of reasons and I am sure the after birth experience is going to be smoother this time due to that. So for the next 6 weeks I just have to hope everything stays on track and bubba continues to grow strong.

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Week 32-33 Preggers (Tuesday 29th Dec – Monday 4th Jan 2010 )

Exercise

Tuesday – Rest Day / Wednesday – 60 Min Outdoor Walk / Thursday – Bodycombat /

Friday – 60 min Outdoor Walk / Saturday – Bodyattack / Sunday – Rest Day /

Monday – Bodyvive

5 days training this week. Changed it up a bit and did Bodycombat and Bodyattack, I am absolutely dying to get back to Bodyattack.
Weather is holding hot now with no real dips so when I go out walking I have to go early which is more limiting, may have to utilise the treddie again, but that way I can control my HR a bit more with consistent speed and incline.
Although 'watch' this space, I have a new toy coming!!

Nutrition
All back on track, scales reduced a little this week, must be the system clearing out the bloat from Chrissie treats, bubba biggest growth now so gotta expect the scales creeping up soon.
Paul did measure my hips and I have lost 5cm from last measure!! gotta be pleased with that.

Feeling / Emotions - Still feeling good with the whole preggy thing although back is starting to play up and sleep is difficult, but all part of the journey so you just adapt.

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When Katie posted this back in October I was fascinated with the concept and had a go for myself.

I do truly feel I am working my way to the WONDERFUL EVOLVED SHAR (WES), I have made alot of changes, I am still making changes currently and I still have planned changes to implement. Its a slow process and that is where I have slipped up before, trying to change everything (habits/behaviours) all at once, be perfect, all or nothing, give 100% or nothing.

Thinking in the mindset of 'what would the WES do in this situation?' really helps me to STOP, PROCESS and ACT in a rational, informed and empowered way. Please go and read if you haven't already and let me know if start to use your WONDERFUL EVOLVED SELF to implement changes. Lastly, Thanks to the W E Katie for sharing this concept on her blog.

Have a great Friday everyone!!

I'm so excited and I just can't hide it.........

I am soooooooo excited about meeting this little bubba boy that I have kicking me to pieces, although I will be sad I'm not preggers anymore I love this too.
If you haven't popped in to Hilary's blog, check out baby skye, she is just gorgeous!! Alicia won't be long, then me, then Nicole, I hope I haven't forgotten anyone!! its all kicking off, YAY.

Anyway, for my exercise this week, I have had the usual Bodyvive, walking etc and I decided to mix it up a bit this week and went and participated in Bodycombat on Thursday and did Bodyattack on Saturday, both were big calorie burners for me, not hard when your HR get s straight up there and stays there for an hour!! they did tire me out for the rest of the day but both were great.

I have had the best Christmas and New Year, I just love being with Paul and the kids and cannot wait to finish up work as a GFM and spend more time with everyone, new baby and get back to just doing my 'love job', teaching Group Fitness.

Also being a mum (obviously I'm a mum already but I mean a FT mum) only is going to be great, I have wanted to do this since having Bryce. Yes I will be working in effect but teaching classes in my book doesn't feel like work, they will also give me just enough me time.

Just a quick post, back soon to post up my weekly exercise and nutrition as Monday is the end of my preggy week.

55 Days & Weekly Training/Nutrition Update

DAYS TO GO!!!!!

Week 31-32 Preggers (Tuesday 22^nd Dec – Monday 28^th Dec )

Exercise
Tuesday – 40 Mins Outdoor Walk (On Holiday)
Wednesday – Rest day
Thursday – Rest day
Friday – Rest Day
Saturday – 60 mins Outdoor walk (with inclines)
Sunday – 60 mins Outdoor walk
Monday – Bodyvive

4 days training this week, decided to allow the bod to chill and relax over Christmas day and Boxing day also choosing to spend that time with the kids and Paul etc.
Weather has been hot in Perth 32-35 ish over Christmas and a 40 degrees on Monday so pleased I was teaching Bodyvive in a A/C studio!!

Nutrition
Treats over Christmas Day and Boxing day, choccies mainly, I had some Quality Street and Roses from the UK J and before you ask yes they are different and I absolutely enjoyed them, guilt free.

We went for a lovely Christmas breakfast that my dad organised as a treat, then he gets gastro and can’t come with us!! Felt the difference in my body from having a few foods that aren’t a part of my daily nutrition anymore and also ate un-organic food, so a combination of that left me feeling a but groggy/sluggish for a day or so, back to normal now though and feeling good.

Feeling / Emotions
Feeling great from a few days off exercise and am ready to get back to my classes and see the final stages of this pregnancy finish in the best way I can, eating well, exercising, resting and enjoying the whole wonderful process.

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Loving all the yearly reviews, the new year reso's, the regular posts and the normal inspirational stuff you can get from others blogs.

I am wondering how Hils is doing?? Anyone know? she is about a week and a bit overdue now, Ive dropped past her blog and left a comment but I bet blogging is the last thing on her mind!

Anyway, must dash, dinner to prepare and cook for when Paul gets home, kids will be chewing their fingers off soon :)

Live everyday being the best you can be.............

Thats my message for 2010. As for 2009, I had a wonderful Christmas with my precious family and bubba in belly.

I love all the round ups that everyone is doing but I'm not going to try not to do a big lengthy one this year. I'm gonna try and keep it short and sweet and sum up as saying - I have had a great year!! lets see how I go.........

Personally - I have had alot of growth from within and cannot wait to continue this.

Professionally - I have exceeded my dreams to be a Les Mills Presenter and was signed off as a Bodyvive trainer, I continue to teach my group Fitness classes which I LOVE and I am looking forward to stepping out of the GFM role I have held for over 3 years now, this path has to change for me to progress and develop further in other aspects.

Family - I am truly blessed to have my husband and have such gorgeous kids. I also cannot put into words what an amazing journey it has been since Paul and I decided to add to our family further and I am sooooooooo thankful to have the opportunity to have another bubba.

What an exciting 2010 for us all.

Health and Fitness - this has been my year of really finding my way nutrition wise, my way to just be and I can honestly say I have, I am at peace with what to eat, how to eat, why we eat, the quality of what to eat. I have been working with someone especially focusing on pregnancy nutrition and also a holistic approach to eating, which has and still is invaluable, it has been so very interesting and stimulating to me and a direction I would love to go in.
With regards to training, I have some goals I want to achieve in 2010 and one of them is to get back to consistent training other than teaching my classes.

Well that kinda got lengthy!! :) anyway I'll finish with some of my Fav pictures of from this year then some Christmas ones (I love the pics everyone else has been posting up so thought I'd follow the lead).

My babies - One starting High School, one starting Pre-Primary!!

EASTER HOLS

Me and My Big Boy

THE most important people in my life

CHRISTMAS 2009

Me and Bump ready to go to our Buffet Breakfast at Kings Park Restaurant, Perth.

Closer look at the 'new do'

Me, Bump and Princess on the beach Christmas day

(stretch marks from previous pregnancy!)

HAPPY HANDSTANDS ON THE BEACH

Have a great new year and remember live everyday being the best you can be

Shar x