Sunday, February 22, 2009

Wow, what a day!

Firstly, Thanks for the comments girlies.

I, Thanks to my husband, have had a quite relaxed weekend leading into my Les Mills Workshop presentation today.
I present Bodyvive and have been stressing a bit as the last two presentaions I have done on a saturday alongside the RPM workshops and they are held in Normal club environment but this quarter we were put back on the Sunday line up alongside all the other programmes and on what we call the main stage.
Anyway, all went well and the Bodyvive instructors that turned up were very into it and making lots of noise and were very responsive.
Bodyvive is 10!! Its still classed as a new programme and is developing every release we get.

Bodyattack was presented by Kylie Gates, those in the LM community will know her and two other guys, Phil and Steve. It was a great presentation and the release is absolutely awesome!!
I cannot wait to teach it!!

Other highlights, I get to cathc up with alot of my instructors and I had a brief chat with Sam!! yay! and I must say she is looking super duper and a very yummy mummy. Hope she comes to one of my classes soon and then we can catch up after.

Paul has had the kids all weekend as I had rehearsals, needed to prep etc, what a gem he is!! THANKS PAULIE!!

I am shattered tonight and can't wait to get to bed and sleep deep after a few nights of restless sleeping to say the least.

Looking forward to me run in the morning and am ready to continue my work towards my 'happy place'. Next goal,apart from continuing my running training for half marathon, is to have my legs 'Bodyattack kickshort ready' for the next Les Mills Quaterley. This is a tough ask but it will be done and pics will be posted............promise!

Have a great week guys, I'm off on Wednesday to the Fitness First annual conference in Sydney, for all heads of departments.

Shar x


Trudi said...

Well done Shar! Which FF are you at? I used to work at the Floreat centre a few years back. The guy who does spin there was a sweat master!! Loved it. WOuld love to come along and have a go at one of your classes soon.
All the best for Sydney
Cheers Trudsx

Anonymous said...

OH BUGGER - you in Sydney??? I missed you :( F**k it! Anyhow - let us know how it went!!!!

You are such an inspiration Shar!!! I used to run distance but gave up due to knee damage - what i'd do to be able to run again!!!! I used to love it - was such an amazing feeling after running!!

Let me know if you ever in SYDNEY again - ok? Good!

Ferny xx