Friday, October 21, 2011


I was thinking earlier, after teaching my 3rd Bodyattack of the week last night and 2 more to go, I LOVE teaching Bodyattack and its my favourite Les Mills programme, which got me to thinking about other Favourites of mine.

Favourite workout - Bodyattack
Favourite food - Carrot Cake
Favourite clothing - PJ's or Coochies as we call them in our house
Favourite day - Sunday, its our family day
Favourite month - December, we got married in a winter wedding in the UK, Christmas either a hot one in Oz or a traditional one in the UK.
Favourite place - Bed :)
Favourite colour - Yellow

Why not copy and paste this into the comments and let me know your Fav's.

Tuesday, October 11, 2011

Pics of my results so far........

So its mid October and my win in the monthly Bodyblitz is online and will be in the mag released on the 13th, so I figured I may as well stick it on here too.

I am still releasing weight, although it has slowed considerably on the scales but the CM's are still coming off easily.

I was 92.1kg when I started my journey (89.8kg at the start of the 12 weeks) and I'm close to 30kg off now. So since the end of the 12 weeks I've released a further 8kgs.

Here's my before picture.........................
Here I am now.........................

Here's the link direct to the piece that will be in the mag.

Still trying to decide whether to run my own half marathon (see previous post) and just deciding what my next fitness related goal will be.

Have changed my training up a bit as of this week to suit the fact that Im back teaching 4 Bodyattacks in a week now.

Have a great week, Shar x

Tuesday, October 4, 2011

Half Marathon

So the date I wanted to run an official Half marathon has changed/moved or I got it wrong in the first place.

I was um-ing and ah-ring and just decided to do it, started looking at accommodation and then went to check the website for exact details and I must of got it wrong in the first place.

I'm a tad disappointed as there are no other options, due to heading into summer obviously they are tapering down and will re-start next March/April time.

I don't want to put it off as the training I have put in is all geared to doing it on the date I had planned, so here's my question - I DO KNOW, that it wouldn't be official but can do a official one in the future, I have a Garmin GPS, maybe I could run a 21.1km route and take a pic of my GPS to have as a record of doing it?