Friday – Rest Day
Saturday – Bodyvive
Monday – Bodyvive
5 Cardio based sessions this week & 1 TRX Resistance Circuits
Approx cal burn in BV class – 350 – 450 now, harder on the Heart Rate moving this belly around.
Trying to keep up my calcium serves per day still from Raw Milk , Organic Cheese and Bio-Dynamic Organic Natural Yoghurt.
Raised my total calories this week as advised and had a 0.2kg increase in weight!! WOOHOO.
Should still be a bit more so same process this week, more cals via good fats, have been having Nuts, Avocado, Salmon, Coconut Oil etc.
Feeling / Emotions