Had some progress this week, since back with Di, having that accountability and 'coach' again has helped.
I lost the 'bloat', skinfold and cm's so all good and heading in the right direction....... DOWN!
Although the first week totally back on track was easier than I thought, had a 'mishap' on Sunday and Monday and both Di and I made a discovery that will help me both now in my Les Mills Countdown quest and moving forward.
I like to diarize (I think thats a word?) things and log my food and training so I'm thinking that was initially what I started this blog for 3 years ago in December and haven't ever really done that, so may give it a whirl now.
Thursday 16th October
Interval Run - Treadmill
Meals 1-6 Clean
Drink 3 litres Water