I've been MIA for a few weeks!!! but with good cause.
I have been sooooooo busy, all good stuff and one of them being my GFM role and setting up our
open weekend that we just had.
We launched all our new release and I have to say BODYATTACK 64 might have to be my all time Fave release!!! BIG statement I know, got lots of fave individual tracks but as a whole release goes, this may be it so far!!!
I love the poster above, especially apt after plyo lunges and in particular the leg conditioning track from this release.
I have still been catching everyone else but choosing to spend my 'spare' time reading instead of blogging myself. Will do a update soon though, all good in Shar's world.
Have a great Wednesday everyone........and if you get a chance get your self to a great Bodyattack Instructor and do the new release. :)