- finally feeling like I have control,
- finally feeling not deprived,
- exercising coz I want to not coz I have to do X amount of sessions per week coz
the plan says so
- finally guilt free
- having the scales dropping, clothes fitting
- enjoying any type of food coz nothing is off limits
- working towards my goals with maximum focus but not maximum pressure
- seeing the value in logging my calories and nutrients and learning how my body responds
- being friends with the scales and understanding why they do what the do and when
Its great to have the feeling of control.
Having read so many of you ladies inspirational posts and wishing I could be where you are, now I feel like I'm heading the right way, its great to see and feel how powerful someones blog can be, even just one post can really help. So to you all, Keep blogging and THANKS!!
Have a great weekend