Wow that's a long title!! :)
OK, no bullshit, no fluffy stuff, no excuses, just here it is straight down the line.
16 weeks out - 15 weeks out - as posted 100%, great results, all good.
15 weeks out - 14 weeks out - CRAP, well not all crap.
I am not expecting any loss this week across any of the 3 measures I use.
I injured myself last Friday, off to doctors on Saturday, told to take week off, yeah like that's gonna happen.
Took Saturday, Sunday and Monday off, no choice I had too, too sore to exercise, back to it on Tuesday until today.
This pissed me, I'm an all or nothing which is what I have been trying to work on both myself, with Liz previously and with my Life coaching / NLP.
Pleased to say I didn't blow out totally but I did fall of the wagon on the weekend, yes, after I had pulled a week of amazing results!!
Although I feel I could, I have decided I will not prep myself, I could make it but it would be a testing time, with lots of fighting etc. I figure why would I make an already demanding period worse for myself, so I have enlisted some help.
I will hopefully be contributing to the success of FABULOUS FIGURES, with Di prepping me for the ALL FEMALES. Di has a clear idea of how she wants me to come in, so I can step on stage having improved on last year and that is what its all about.
I have spent the past week e mailing back and forth LOTS of info so Di can compile my cardio and nutrition plans (hubby still in charge of the muscle side!!) and I received my schedule yesterday, I was like a kid in a candy shop!! (same as Rae gets when she gets her new programmes!!)
If only I had made this decision a few weeks ago I would be well on my way by now.
Anyway, can't look back.
I am so ready to hit this hard, I feel like I just have to 'do' now, I don't have to 'think and do'!!
I gave 100% last year when accountable, not once did I stray from what was being asked of me, so know I can this year. I just have to focus afterwards on learning to be accountable to myself and finding the balance.
So my time with Di starts tomorrow - 14 weeks out - GAME ON!!
Have a great weekend