A busy week, Baby No.4 & my update

So the first week of kids holidays was a busy one.

Stated with a public holiday here in WA, which was great, an extended weekend with Paul and the kids.

Since Paul has been working full-time in the city weekends have become a bit more precious and I love it when we get to Friday's.

Maddi had a day out with her friend on Tuesday which she was excited about.

Wednesday we had Bryce playing away for the 14's WAFL Development Squad (made up of all the good players from the whole district).

He has been training with them since being put through by his coach and then on Monday we found out he made the final squad that would go on to play in the carnival through the holidays.

They won and he said it was a great experience although he was a little nervous. He has a game on Sunday which Paul will get to come to so that's good.

Here's a picture I took of him before the match, they have to go dressed in dress trousers, shoes and the Subiaco FC Polo shirt, he looked very smart and old!!!!!, still my baby though, I don't think he will ever be anything else :)

Maddi started in her new group at gymnastics on Thursday, she was excited as she has been working hard to make it to the next group. So 3 and a half hours of training later she came home shattered. Training today again, 4 hours this time, she will probably walk out asleep :)

As you can see from the picture of Freddy in my last post hes getting a big boy and I cannot believe he is over 7 months now. He got his two bottom teeth at 4 1/2 months which I think is early, I can't remember my other two having teeth that early, anyway the others have just come in a steady flow and hes got 5 now, the top ones look so cute when he smiles.

As for the bubs on the way, we had a scan a couple of weeks back and all is well. Growing strong and sitting on dates just nicely.

I have booked in (as we did with Freddy) for a 3d/4d scan in 3 weeks and will find out what we are having, some might remember I hate surprises so just have to find out, I also love bonding with bubs a bit more and also getting organised.

I did initially think we may be seeing another blue bundle on the way (had a feeling from the very first scan at 7 weeks) but now both Paul and I think we are having a girl. All exciting and it doesn't matter either way.

Here's a picture, back view of head and arm up waving :)

AFM - I'm a little frazzled if I'm honest, being pregnant whilst having a young baby (plus 2 others!) is tough but luckily Freddy is an angel. I do need to focus on getting a little more sleep, but I have been finding that by the time that everything is done in the evening and the kids are in bed I like to have a bit of chill out time rather than just fall into bed, I'll have to just find a balance, sit and chill for a set period of time and then make myself get up and go to bed.

I returned to my Part Time Group Fitness Managers job on August 1st, returning on flexible work arrangements, 2 club days when Paul could have Freddy and the rest from home. When I realised how easy Freddy was I started getting a bit fidgety and wanted to get my teeth into something again but i soon realised I have come full circle with that job, its not for me anymore, its a hassle not a love.
I also found working with a baby is not for us, well not working for someone else anyway, I am now looking into doing something from home, starting my own hobby/business etc, no rush though my time with Freddy is precious and even if I do start/find something it will allow me the best of both worlds.
So I am currently working my notice and finish next Sunday !! FOR GOOD, no maternity leave, finishing up for good, it feels great.

Anyway, that's about all my news, off to read some blogs that I need to catch up on.
Shar x

My big boy!

I cannot believe Freddy is 7 months this weekend coming?

Where has that gone?

Here's a pic from a couple of weeks back

No idea.......

..............where the last few weeks have gone.

I just bumped into a friend called Barbara at the shops, whom I met when she did my classes a good few years back now, she asked how I was going and said you haven't been blogging!!

So I come on here and check when I last posted and it was the 21st August!! and even that was a short post.

I just don't know where to start to be honest, with no exaggeration, life just feels crazy day after day for me right now.
I have very sporty kids as you know and with Bryce's footy season coming to an end and them making Grand Final plus him making the district development squad and the extra training that goes with that, he has kept us busy running around getting to the right place at the right time.

Then Maddi's gymnastics Competition season hit in with 3 comps in the last month and a bit.

So add that to returning to my 20 hour part time GFM job, teaching, Baby Freddy and being pregnant..............all that makes me feel like I'm a crazy woman day after day.

Not complaining, but you can see that when I do get 30 mins to sit down blogging hasn't been high priority.

Aaaaaannnnnyway, a few things are changing over the next few weeks that should see things calm down a little. Plus I should be coming out the other side of fatigue/exhaustion and all day sickness of the first trimester. YAY!!

We have our 2nd scan next week, can't wait.
Then we will pay to have a 3d/4d one again to find out the gender, as we did with Freddy, I'll pop a poll on the top of my blog and you can all vote again, although last time I think we had about 28 said girl, 6 said boy :)

I hope to be back to blogging soon, will try and post a few videos of my sports stars and a recent pic of my big boy Freddy!

Shar x

No whingeing here, todays a good day.............

Because ..........

I woke up.
I kissed my husband goodbye as he went to do 4 clients.
I am lucky enough to lift my baby boy out of his cot and hug him.
My daughter walks into the lounge looking sleepy tired but smiling, it lights up the room.
I pop my head in on my eldest and he's snoring, precious, my big baby :)
My all day sickness kicks in already....a good sign.......grow strong baby, grow stong.
We are all together.
We are all well
We have love.

Todays a good day................Have a great weekend all

Baby No.4, Busy Weekend, Motherhood & Weekly check in.........

BABY NO.4
Thanks f0r all the comments to my last post which I revealed that we are expecting baby number 4. We are all over the moon.
I totally agree with the people that said 'congrats but your a little crazy' :)
After having an 8 and 6 year gap it will now be a year between Freddy and his Brother / Sister.
This will be a whole new experience for us but Freddy has enhanced our family (as each bubba has) so much that we decided we would love one more and this time close together, I'm too old for a big gap this time ;)
It will be great to have you along for the ride again, as I focus on a fit and healthy pregnancy again.

BUSY WEEKEND
So the weekend kicks off on a Friday night right??
So Friday night saw Maddi have an extra Gymnastic session purely to practice routines for her competition today.
TMI Alert - Unfortunately Maddi became the next victim of the sickness we have had run through us all - Me on Monday, Paul Thursday arvo, Bryce Thursday night and Maddi last night!! Basically sudden onset of feeling dodgy, get really tired, then wake up and vomit until empty, feel better, eat drink and back to normal!! SHe feels fine this morning and is adamant she competing.
This morning we have a bit of shopping & running around to do which will have to be as soon as the shops open, then we start the 'procedure' of getting ready for the competition, in particular the hair has to be a certain style and stuck in like no tomorrow with product!!
Then its off to see Maddi compete, will get some video and pics so maybe post some soon.
We then have some baking to do for the cake stall to support Bryce's footy club.

Then Sunday see us go to footy again, due to a loss a few weeks back Bryce's team are needing to do well in the last 3 games to make finals in the top 2 spots to get a week off.
So the games have been a little more tense :0

All the normal stuff to do to get ready for the week ahead then needs doing and we will be good to go for another week.

MOTHERHOOD
I'm just gonna jump in and post a small amount responding to Nicole a week or so ago and also Alicia as they both wrote some valid points and maybe I have something else to add because I'm going through it a 3rd time.

Like Nicole I had body issues after Freddy, mine was more related to what I did to myself after birth not during pregnancy but the feeling is the same, no-one can prepare you for that moment you stand in front of the mirror and see your reflection and you just don't recognise it.
Your body can totally change, things happen to your boobs, maybe stretch marks where you weren't expecting them etc etc and seeing this at a time when your mental strength isn't quite at its best due to lack of sleep, proper nutrition, worry etc can be devastating.

Like Alicia I found it a very lonely experience early on, I had visitors here for a substantial amount of time (9 weeks), they go home, Paul was at work, in a new full time position instead of being his on PT and being home throughout the day and although I was probably not as alone due to my other kids being home before and after school that time in between can feel very long and some days I found myself just wondering how long a day could feel when normally the days flew past.
Once I got a routine established and started to get back to the gym and going to classes each day I found it alot better, just like Alicia does now shes back working.

The thing is, as has been said - no-one tells it like it really is, what to really expect.
I have had 2 previously so wasn't going in blind and I have found it easier each time but every baby is different, every situation is different and although I have got a very clam and contented baby and have found him and his need relatively easy, this time for me is the first I have had no family living close by, no support network as such.

Everyone is different, how we respond to motherhood can be totally different to how we thought we would or how we are 'expected' to BUT ultimately as long as you make it through yourself, care for your baby and ask for help if you need it, really it doesn't matter if you don't do what you are 'supposed' to.

As for people giving you their two cents worth - they are always going to do that, unfortunately people think they know best but as I said everyone is different and they are not experiencing what you are experiencing, as long as you are truly happy with what you are doing you just have to get tough and say '**** um'.
In saying that there are some genuinely caring & helpful people out there that will give you suggestions or let you know what worked for them and if given in the right manner, this info can help sometimes.

WEEKLY CHECK IN
So this week has seen a loss of 0.9kg, putting my total at 11kg, which I am over the moon about and I'm nearly back a Freddy Pre preg weight. Although at some point I need another pre preg weight :) I am focused on keeping a check on excess weight gain again this time and for sure will learn from the past and not put on weight after I have had the baby this time!! :)

Exercise has been power walking and classes this week trying to still clock up my KM's.
Plan on starting training with Paul 2 x a week, we just need to work those 2 sessions in somewhere!.

Anyway, thats all for now, gymnastic hair to do!! have a great weekend.
Shar x

And the winner is..........

Nicole!! Well spotted girl!!!!

Yep that's right Nicole dropped by and read my last post and left me a comment (along with Chelle and Frankie) BUT she was also on the ball enough to notice my little gadget thingy on the right hand side, the one under Freddy's age gadget........................

I was playing a little game, 'how long for someone to see my news!!' game
It took 2 days, I thought it would take longer for someone to notice as not often do we note anything but the actual post on a blog.

have a great week all, LOVE LIFE.
Shar x

Flying visit............

Woah...... I was going to get back to blogging and its been over a week since my last post!!
Anyway I'll throw a quick update in.

Training and nutrition was good last week and I got a small drop on the scales of 0.3kg, which after a 1.6kg loss the week prior I was happy with.

This week was good although I enjoyed some extras this week as I have been ravenous, new rule of mine, listen to the old bod and respond accordingly. Hungry = eat :)

Still saw another 0.3kg loss so happy with that. As you can see on the right hand side I am sitting at 10.1kg off so far, 4.3kg to get me back to my pre preg weight, I really want to try and shift as much of this as possible in the next 4 weeks, Freddy is 6 months then and its also my birthday.

It was always my aim to be back down by the time Freddy was 6 months, for me I think 6 months is a realistic timescale to go by, not expecting to much to soon, when your still finding your feet, but not allowing it to drag out past the point where you can't really say 'Ive just had a baby' because 6 months ago isnt really JUST had a baby.

Will up my walking this week as I'm a little behind on my KM target so batter get striding!
I also hope to get into a few classes, maybe a Bodystep and a Bodycombat.

Start back to my Group Fitness Mangers position tomorrow and back to teaching classes (having given up 5 weeks ago, missed it too much but that's a whole other post!).

Bryce had a great game of footy today and they beat top of the league, they are on track to make final this year.
Maddi has her 1st of 3 gymnastics competitions starting next weekend, has an extra training session this week in preparation.
Freddy is now 5 months 1 week and is just a cutie, I love this age they are so interactive. its great to see him with the other 2, they just adore him and he adores them.

Anyway, that's the weekly wrap up and I hope to be back sooner than next weekend.

Have a great week everyone
Shar x

Trying to get back to blogging.....

So post before last I linked to KEK’s blog and something she had written in regards to having a bloggers block. Taking on her advice, here’s Kek’s point number 1 – JUST WRITE.

I have decided its best for me to just to put all that’s been going on for me in list form –

- After having a really healthy and happy pregnancy with regards to keeping my weight gain to reasonable level (9.5kg total at 40 weeks pregnant) I had a rough time post baby with weight gain, putting on a lot in a very short space of time.

- Having tried to discover why this is and having done some soul searching, I have come to the conclusion I obviously don’t (didn’t) have enough self worth to value and look after myself.

- I did it in pregnancy because I was looking after my bubs, giving him the best start so to speak, then once he was born, it was just me again.

- Now, I am more aware of why I have been doing this and I can see this has been the case for quite a while. Not anymore, I am worth it and I do not need to do this for anyone else, only me.

- Knowing I was on a mission to be fit and healthy I jumped onto the team that are doing the BFFM challenge. It’s a 14 week challenge and it has been great to be a part of a team with like minded individuals that encourage and support you, we have our own thread to chat in and update each other.

- At the start I did see this as an opportunity to go hard and lose as much as poss in 14 weeks and although I have been doing well and got some great results so far, at about week 5 I realized this is my life style, slow and steady wins the race, this is longer term than 14 weeks so although there is an end date for the challenge, there is no end date for me and I will continue on.

- I have been embracing balance, a positive attitude and a focusing on whats important to me for 3-4 months now and it is getting easier.

- Professionally I had to make some changes to discover what it is I actually love and where it is I want to be and have come out the other side knowing who I am, what I want to do and who I want to be associated with.

- I had a spell after Freddy was born where it got a little tough to get everything together and put in the effort to eat well, train regularly etc but I did it and didn’t make excuses and we are all better off and I’m a happy mummy

- After training up to day of Labour I had a few weeks off and I have been back training consistently since Freddy was 5 weeks and I love it.

- One thing I have discovered is as time goes by and I’m around health focussed individuals, I read and communicate with others that are challenging themselves and I educate myself further I really can’t tolerate excuses……..I’m tired, I’m busy, I work, its raining etc etc, I still have understanding and compassion but there is no room for excuses, this is a whole other post but simply put....... regarding nutrition - we choose what goes in our mouth and regarding exercise / activity - I would challenge anyone who says they can’t find 20-30 minutes a day to get outdoors in the fresh air and walk.


I have updated my sidebar with my weekly stats both weight and my skinfolds, I don’t do skin folds weekly but have done a little further apart.

My other challenge on my sidebar is to cover as many KM’s (either power walking or jogging) for the second half of the year as I can, I started logging this on July 1st and will try and update as much as possible.

I think I could go on but will leave it there saying that I have had a great few months, happy and healthy family, happy and healthy Shar, yes my life feels crazy some days, baby of 5 months, two other kids, school runs, gymnastics 3 x week for Maddi, Football training and game 3 x week for Bryce, Hubby working, me teaching, training and returning to my Group Fitness Managers job on August 1st……….. I wouldn’t have it any other way and I will never make EXCUSES as they take you further away from your goals and dreams.

Have a geat weekend everyone
Shar x

I Love this........ read it, hear it and feel it..........

Believe in your heart that something wonderful is about to happen.
Love your life.
Believe in your own powers, and your own potential, and in your own innate goodness.
Wake every morning with the awe of just being alive.
Discover each day the magnificent, awesome beauty in the world.
Explore and embrace life in yourself and in everyone you see each day.
Reach within to find your own specialness.
Amaze yourself and rouse those around you to the potential of each new day.
Don't be afraid to admit that you are less than perfect; this is the essence of your humanity.
Let those who love you help you.
Trust enough to be able to take.
Look with hope to the horizon of today, for today is all we truly have.
Live this day well.
Let a little sun out as well as in.
Create your own rainbows.
Be open to all your possibilities; all possibilities and Miracles.
Always believe in Miracles.

Back to Blogging (soon) and I'm proud of my hubby!

So here I am, Thanks to KEK for this great post, I will find my way back to blogging by the end of this week and will be taking on board Kek's tips.

But for a start I'm going to post about my Hubby, I'm going to big him up!!
You may or may not know Paul started as a Personal Trainer but has now developed and educated himself through the C.H.E.K practitioner levels.
Most recently returning from Melbourne with his CHEK Practitioner Level 2, making him the highest qualified CHEK practitioner in Western Australia!!
He is now working in a studio in the city which has a strong focus on CHEK philosophies, along side his boss Brady Anderson (Ex-North Melbourne Player) who is a CHEK Exercise Coach and Holistic Lifestyle Coach.
I am also a CHEK Holistic Lifestyle Coach, I trained a while ago now and I definitely used alot of the principles during pregnancy and have recently been revisiting and incorporating into my life, its a direction I am hoping to head in professionally eventually and I believe its not enough to know your 'stuff' but you need to live it, so my first step is to get it right for myself.

Anyway, back to Paul :) I asked him for a bit more info on where he's at and what exactly he is doing and he e mailed me the following from across the lounge (all of 3 metres!! LOL)

Also he said if anyone in Perth is interested in a CHEK Assessment they can leave me a comment or e mail me.

CHEK Practitioner Level 2 Assessment and Program Design Services

Below is an overview of whats involved, they are great for truly understanding your bodies imbalances, correcting any niggling aches or pains or to increase work/home/sport performance.
CHEK Practitioners build sustainable health and performance through treating the core not the symptom.

The CHEK Assessment and program design is for anyone wanting to move without pain or dysfunction.
The CHEK assessment involves:
A 2hr session evaluating
o Static and dynamic posture
o Musculoskeletal strength and range of movement
o Core Function
o Foundation principles: Sleep, Hydration, Movement, Nutrition, Thoughts and Breathing
Analysis and individualised program design

A second 90min session to review the assessment findings and teach the program.
The assessments are completed at a private Perth city studio

Details of CHEK Practitioner Level 2
C.H.E.K Practitioner Level 2’s learn how to identify red flags as a necessary system of preventing injury through exercise. C.H.E.K Practitioner Level 2’s learn spinal bio-mechanics, neurological screening, essential orthopedic screening tests, length/tension assessments, corrective stretching, specific corrective exercise technologies, and how to refer to allied medical practitioners. Advanced level postural assessment using goniometric technology gives the C.H.E.K Practitioner Level 2 the ability to design highly specific corrective exercise programs.

The C.H.E.K Practitioner Level 2 is an invaluable addition to any medical practice treating work, sports, and recreational orthopedic injuries. They are also key contributors to the professional sports medicine and conditioning teams.


I'm so proud of Paul and his work ethic, the knowledge he now has is amazing, the continuous study and want to be the best he can be is inspirational.
Love you Paul and I am one Proud Wifey xx

End of June already, Changes and 4 Months

WOW, its been ages since I updated on here!! I cannot believe it is nearly the end of June already and this year is half way through!!

I have had quite a few happening for me and have had a few Ah-ha moments over the last few weeks.

This time I have choosen to act upon them as I have ignored before and things just come round full circle and never change.....whats the saying -
"If you keep on doing what you've always done, you'll keep on getting what you've always got."
-- W. L. Bateman

so this has brought some changes for me, some tough decisions but ultimately I knew/know in my gut they are the right ones and will see me walking the path I want to, I am very excited.

I will get back to update about these changes soon but Freddy is calling so I'll leave you with a picture of my little man who is 4 months today!!! I am truley blessed, he is just such a calm contented baby and has brought such joy to our already amazing family.

This is Freddy with monkey (his fav toy) I had to get a pic as it was like I'd sprung him!! He was having a sleep in his pram and I'd left Monkay hanging from the hood bit, I heard him almost growling so went to see him, peeped round the corner of the pram and found him eating his tail.

In this moment.........

Do not wait to be beautiful. Be your beautiful, authentic self right now.

If the world offers up negativity and despair, surprise the world by giving back love and kindness.

Send out the energy that you wish to experience, and you are certain to experience it.

Happiness and fulfillment are alive in this moment. Allow them to flow freely and creatively through your life.

Fall in love all over again with the miracle of being. Your imagination is great and magnificent, yet it cannot hold even a fraction of the possibilities.

You'll do, say and act your best when you feel your best. Feel the limitless wonder of this very moment.

Be beautiful, alive, aware and filled with the energy of the possible. In this moment, is every dream made and fulfilled.

-- Ralph Marston

Quick catch up

11 weeks ago today I gave birth to this booootiful bubba boy..............

Yep that's right Freddy is 11 weeks old today!! So whats been happening......................

It has been a very busy 11 weeks, my mum and step dad arrived 2 days before I had Freddy and were just a god send to have here in those early days, taking and picking up from school, cooking, cleaning, washing, packed lunches, looking after baby Freddy so I could do bits for myself, playing with Maddi making up plays and shows for us to watch each evening and basically allowing me to get Freddy into a routine from the get go. I did struggle lots when they went back to the UK and I'm still missing them everyday but I have to just get on with it.

Then the kids were on Easter holidays and my In-laws were here visiting from the UK, they got caught up in the Volcanic ash issue that stopped flights so they ended up with an 9 days here on top of their 3 weeks.

So now with an empty house (well not really but you know what I mean), the kids back to school, I have been throwing myself into motherhood which I must say has been great, Freddy is an angel, seriously, I am shocked, I didn't know babies could be as contented as he is, he self settles (I implemented this from Day 1 so he knew how too) plays and interacts, has awake time, will just fall asleep anywhere, I could go on, amazing!

I do think it babies react/respond to their mums mood etc and I have been far calmer, confident etc with mothering this time so maybe that has helped.

Unfortunately I am not in a good space for myself mentally, struggling again with old habits that re-surfaced in the last 4-5 weeks, when having a house full and trying to accommodate and get into a routine seemed to get on top of me, this has seen some kilos creep on and I am quite pissed at myself. Now we are back into our initial routine that's helped but I am struggling to get myself straight, with my thoughts, with my actions etc. I'm busy working on it and feel the switch will flick soon and there will be no stopping me.

I am trying to not let it consume me as there are far more important things. I am sooooooo grateful for my precious family, Bryce continues to be Bryce, I find his energy just amazing. Maddi is infectous, a bundle of energy that never stops!! Freddy is my little man, so calm and happy and Paul is just completes me. I am one lucky chicka-dee!!!

Have a great day all xx

Blogger Buddy/Buddies Wanted

So, after my post about getting right back into it after having Freddy and setting myself my little missions, I am still pretty much in the same spot, maybe a few steps further forward as I am now back to classes and have been for 4 weeks now and have been for 2 short jogs this week.

I haven't however nutted out the nuts and bolts about specific goals, time lines etc and being a goal orientated person, that's bugging me a little.

I have had a challenging few weeks, reasons I won't go into here, which has unfortunately seen some old habits rear their ugly head again which I am very disappointed about and suffice to say I am now up a few more KG's on top of the few I had to shift after bubs.

I am now ready to step it up a notch and finally get onto establishing my routine further and making headway into the KGs.

To get back to my Pre Preggers weight I don't consider it to be a huge amount but to get to where I would sit ideally I need to lose a few more Kgs as I was sitting a little higher than I should have been when I fell. So I have a good chunk to shift and I am actually looking forward to the changes coming again.

Anyway, to my title................

I was wondering if there is anyone out there that would be interested in joining me, not necessarily in losing weight but for any goal you have, any goal you might want to set yourself, it can be over any time period, for any reason.
So a Buddying up type thing, the more the merrier.

No set dates, unless you want to add your own time scale of course or have an event/goal you are looking towards, no failure.....if you have a bad day, blog about it and use the others to help move you on and carry on.

I was thinking more to provide motivation, support etc should anyone need it along the way.
Was thinking I would set up a new blog so we could post motivation articles, quotes, thought for the day, bits and pieces like that or if you have had a bad day and want to reach out then blog about it and hopefully some kind words will come back and help keep you focused.

We could either stay on our own blogs to record our weeks activity and results or do it on the new blog. We should have our name and goals listed down the side though and update them as we go so we can all see how we are doing.

Anyway, leave me a comment if your interested or feel you would have something to contribute or wanna join in maybe as a way of having some accountability in working towards your health or fitness goals.

Shar x

Mission #1

As my blog title states.........

'I'm a mum on a mission to be Fit, Healthy & Strong both in mind & body. Jan 2010 will finally see me fulfil what I believe is my purpose in life......to be able to be a full time mum to new baby and my other two gorgeous kids. A healthy and happy mum to my healthy and happy kids.'

..............so its time to live this fully.

Ive got the full time mum bit happening now. Ive left my Group fitness Managers job and couldn't feel more relieved, I don't miss it and don't think I will start too.
I still have a few GF classes (4 at the mo) each week, which I returned back to 2 weeks ago, but am in the process of trying to decide if its my time to step away from teaching for good or maybe just a short while, but that's a whole other post!

The other part of my blog title states -
I'm a mum on a mission to be Fit, Healthy & Strong both in mind & body.

I consider I had an exceptionally healthy and happy pregnancy, I exercised to 40 weeks exactly, have an extremely easy labour, a healthy bub, limited my weight gain to the 'guidelines' only gaining 9.5kg on top of my pre-preg weight at 40 weeks pregnant.

What I need to do now is continue all my good work into the now, get my full fitness back, exercise, eat well and continue to work on the mindset I found during my pregnancy journey.

So I need to commence 'my mission', being one that likes a goal, I will be deciding on my mission and setting small goals to achieve.
Bearing in mind I have a new baby, 2 other kids, a husband and a household to run I will be making the goals very doable and realistic I am not gonna bust it all for x weeks, not achieve and end up feeling like shite, I would rather keep setting ongoing small realistic goals and make changes gradually.

Mission #1 -
(Date range of Mission #1 to be decided, but probably leading up to my next Les Mills
presentation)
- Exercise regularly and consistently for mission period
- Eat a balanced diet (Organic/Free Range where possible)
- Reduce scale weight (realistic goal weight to be decided)
- Reduce Skinfolds from 7 sites (realistic goal mm to be decided)

So just a bit more descision making to be done and I'll be set for blastoff! :)

Loving reading about everyones preps and also other challenges that are happening at the moment, keep blogging all, you provide inspiration!!

Shar x