Saturday, May 3, 2008

Weekly Stats and Sleep

Thanks for the comments Girls it great to hear from you.

So results this week are better this week, as I expected, as TTOM has passed. Have posted this weeks and totals on the right hand side also.
This Weeks........
Weight Lost - 1.5kg
Skinfold Lost - 25mm
CM's Lost - 5.5cm

I am definitely making sleep this my focus and we plan to be in bed for 9.30pm tonight that is how tired I am after cardio this morning and boxing ALL DAY!! This should give me a good solid 9 hours tonight.

I do have problems sleeping when I'm eating well as Magda posted a week or so ago, I must go back and see what everyone offered by way of comments.
It was especially apparent in the last 3-4 weeks of comp prep last year when I could easily stay up until 2am and get up at 6-7am no probs and still train etc.
My theory is one of good clean food given a better quality of energy (although not relevant for now as I'm shattered so not really!!) but at the moment I feel my sleep is disrupted by having to go to the toilet in the night, twice. So I am attempting to drink my quota a little earlier in the day, finishing earlier, therefore perhaps only having to get yup once?

CG - Great minds think alike! I have just found a deep tissue masseur so will be booking in for one next week, perhaps for Mother's Day and then make it a every other week as part of my schedule.
I have been meaning to ask Rae who she uses for ages but other stuff always seamed to take preference!

Anyway I better dash as that bedtime is approaching and after a day of boxing, cardio, leg and ab work I need to rest before going again tomorrow.

Hope your weekend has been cool so far.
Shar x


Combat Girl said...


I think it will do your mind and body a world of good.

xx ps. I can't wait till I meet you!!

Lia Halsall said...

Rae's masuesse details are on her blog Shar. I hope this helps. :o) xx

Tara said...

Hiya Shar, great results you are getting. I can't wait to see how beautiful you look when you step on stage. I hear you on the sleep too. It has become almost as important to me as training itself.

Have a great weekend!!

Tara xxx