“It is difficult to see the picture when you are inside of the frame.”
-- Author Unknown

Start building the awareness habit:
STOP and PAY ATTENTION.
Set an intention to become aware of how you automatically react to different things in your life.
For example -
How do you react to the alarm clock, the shower, traffic, work colleagues?
How do you react to your partner or children?
How do you react to anger or fear in someone else?
How do you react to your own anger or fear?

Become a witness to your own life. Pay attention to how you do things.

“What is necessary to change a person is to change his

awareness of himself.”
-- Abraham H. Maslow