Wednesday, June 11, 2008

FOR HIRE............


Do you need a Cardio Machine that does yours for you??? Can't get out of bed in the cold, too tired after a day at work?, weather messing up your plans?

We have a machine that ......

Will cardio at Sunrise....

Will cardio at Sunset....

Will cardio in the rain............

Whatever your cardio requirements are,

we can help! No job to small!

Hurry, spaces are limited, Shar ('The Machine') only has room to

do another 28 cardio sessions in a week !! BOOK NOW!

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Yep, that's me a Cardio Machine, or at least that's what I feel like right now! I LOVE IT!!! Sam called me 'Cardio Shardio' last year and I am definitely making a return to that name this year!!

My Bodyattacks are now not really testing my cardiovascular system, oh, apart from last nights launch where I went a little crazy :)

Like Di, I will work out the KM's I'm covering on my runs and tready sessions and let you know.

Higher carb day today, needed it to say the least and enjoyed it.

Got lots happening for 'us' right now, besides prepping that is. Some exciting stuff and some stuff bringing change in the pipeline, both Paul and I are very excited about our families future, you gotta keep moving right? no point standing still, it gets boring.

Have a great day everyone, Shar x


Combat Girl said...

Hey Shar,

Sounds interesting!!! I agree with you that you have to keep on moving.

Great to hear that you are kickn butt and improving daily, I can't believe Attack is not testing you anymore. That is the hardest program around LOL! Just goes to show you how FIT YOU ARE!!!



Dianna Broeren said...

And the kilometre challenge is on! Haha, just joking....wouldn't do that to you :)

29 days to go and will be little hot mammas! I am getting really excited.

Have a great day!