Nutrition - All good, Logged in CK. Shit, I have been starving today!! So made a decision not to fight it and possibly end up blowing out on crap food and go with the flow and have more cals of good clean food!! YAY me!
Wednesday sees me do my last Bodyattack of 5 in a row and I am pretty much shattered and hungry.
1825 calories / 34% from fat / 33% from protein, 33% from carbs
Exercise – Taught Bodyattack and Bodybalance in morning
Mind Medicine – all good today. Getting a little stressy about presenting for Les Mills on Sunday at the Perth Quarterly Workshop.
Relaxation/Recovery – Bodybalance
DAYMAKER – wasn’t a daymaker today, just did normal everyday things with Kids and Paul, no obvious extra Daymaker :(