So here goes, Day 1 of logging.
I'm pinching from a few bloggers, Shelley with regards to the scales and feelings and Katie with her colour coding.
Mine will be as follows, bit like traffic lights -
Green = Both Training and nutrition were as planned,
Orange = Either Training or Nutrition were as planned,
Red = Both Training and Nutrition were not as planned.
I will total the week up, aiming to get no reds & mostly Greeens of course, but if an Amber is in there try and improve next week.
Day 1 of 70 - Green
Scales – Down 1.6kg
Total – 1.6kg
Exercise – Bodyattack
Maxed out the HR a few times, as usual :)
Hard to teach this morning, feel I’m getting sick, razor blade throat.
Nutrition – 6 Clean meals Eaten
29% of the calories are from fat,
50% of the calories are from protein,
20% of the calories are from carbs.
On paper its too low on carbs but I felt fine. Will adjust another meal tomorrow to include more.
Rest and Recovery
Was hot last night in Perth and I didn’t sleep well. Made up for it this afternoon when I had an hour and a half sleep.
Woke up feeling in a ‘pants’ (bad) mood, felt better after my class.
Had a few, ‘I’m such a failure’ moments because I have stacked on a few kilos again but my focus is there and I know with a few days under my belt I will be right.
Alongside my want to be a role model, Paul and I have plans to develop professionally and I personally wouldn't hire/choose someone that doesn't practice what they preach, so I know what I have to do and its my choice, walk the walk and talk the talk or don't, simple choice really.