Day 8 of 70 – Monday - GREEN
Scales – Spike of 1.3kg
Total – 3.4kg
Exercise – Bodyattack
My back is so sore from the Back session yesterday
Nutrition – 5 Clean meals Eaten
32% of the calories are from fat,
38% the calories are from protein,
30% the calories are from carbs
Was feeling crappy today due to the non clean food of yesterday! Amazing how the body responds after only 6 days clean, but back to a Clean Green day and felt better.
Rest and Recovery
Had a 40 minute sleep as I was just falling asleep. Within my Holistic Lifestyle coaching we learnt about some foundation principles for health and wellness, of course sleep is one of them and Paul and I do not have that sussed yet!! We’re working on it. Also I have my Period on its way, does anyone else just get so tired they can hardly stay awake at some points? Not a good look!
Feeling good to get straight back to clean food without the old habit of continuing and thinking I had ‘blown it’ creeping back in.
Looking forward to the scales tomorrow showing me that one day back to clean food and water can drop the spike plus some.