Scales – Down 0.8kg
Total – 3.9kg
Exercise – Bodyattack – SMASHED IT, bloody hard though
Bodypump – OOOUUCHHH
Bodyvive – By the time I did this one, my body was screaming to stop
Nutrition – 5 Clean meals Eaten
34% of the calories are from fat,
38% of the calories are from protein,
29% of the calories are from carbs
Ok, 3 days on the lower side of cal intake is the limit, must get cals up tomorrow.
Rest and Recovery
Had my nails done, wasn’t that relaxing though as I was constantly thinking about my list of things to do.
Isn’t it funny, 3 days totally clean, ( training is leaving a little to be desired ) , but you feel great, got more energy, clothes already feeling better, then you look in the mirror! and the same fat blob is staring back :)
near the same
as this fat blob!