OMG!! I cannot believe the date.
I have had weekend after weekend of 'stuff', stuff being my Les Mills development on 3 weekends, our Perth Quarterly Workshops on 1 and a long weekend in Sydney gaining my Holistic Lifestyle Coach qualification.
Along with the normal goings on in the week Monday to Friday.
I could not have done any of it without my bestest husband, he has been a star and is my total calm in the storm. The kids have been very patient with mum disappearing and dashing around, extremely stressed at points so I am looking forward to some down time with them over the holidays.
Thankfully I have come out the other side and am feeling great about what I have achieved, what I have learnt and where I am heading on a Personal level and professional level.
The one bad thing is that when stressed I ate extra, I didn't have any spare time and my training has consisted of basically my classes.
So not a good place for my body, mind or health really.
I lost a about 5 kg then put 2.5 back on so am still down but have to now bring the focus back to me, getting in my training, feeling positive and mainly getting to the 'ROLE MODEL' place I want to be at......not only for me personally to walk tall and proud, but for my kids, my members and due to the fact I am a role model for all other instructors now I am presenting and training to deliver Les Mills training modules, I am definitely one that believes in walking the walk and talking the talk, so best I start to deliver hey!?
I do have the desire to compete again but have to get to a place first that is maintainable and a place that competing isn't the long hard slog it has been the two times previous.
So as mentioned in previous posts, I am a goal setter, a dates person, someone who likes small chunks to chop away at.
So goal one is to come into my next Quarterly workshop looking the 'role model' as mentioned above.
I have decided to take a leaf out of Shelley's book (check out her pics by the way!! HOT!!) and log daily, exercise, feelings, food etc.
I will also log what the scale is doing. As recently rather than find the scales play games with
my head I have been analyzing why they do what they do in relation to what I have been doing with food, exercise etc it is really interesting.
Will be starting this new procedure from Monday - Day 1 of 70! Will try and make it a part of my nightly wind down routine, so hope to be blogging a little more.
Must go to bed now as I'm launching Bodyattack on my own tomorrow and I'm shattered, done 12 classes already this week and I must have mind working to remember 12 tracks of choreography on my own!!!!!! :(
Have a great weekend