Day 9 of 70 – Tuesday - GREEN
Scales – Down 1.4kg
Total – 4.8kg (was my aim to drop 5kg by Christmas!?)
Exercise – Bodyvive
Bodyattack – OMG!!!! I team taught this one and it was so much fun but heaps harder
Nutrition – 5 Clean meals Eaten
37% of the calories are from fat,
40% of the calories are from protein,
23% of the calories are from carbs
Rest and Recovery
Sat and chilled watched an episode of Dirty, Sexy, Money with Paul.
Still positive but if I’m honest, which I said I would always be, I am worried about Christmas food getting the better of me. I have a few treats planned, perhaps I’m not in a place where I can plan treats yet, but hey, Christmas comes but once a year and if it is only a few then there will be no damage as there hasn’t been from Sunday’s extras. On the scales I have lost the bloat plus some.
I think a little more planning won’t go a miss, will blog that tomorrow.